Foods that provide a protective shield against sun
In the sunny summer is it possible to leave your skin without applying a sunscreen to protect from the harmful UV rays? Are you in search of some really good and natural approaches to treat your skin from the delirious effects of UVA and UVB rays produced by the sun? Do you know that certain foods that are naturally available have positive effects on your skin in addition to shielding the detrimental rays of sun from touching your skin? Well then go through this article to find amazing answers to your long term queries.
These natural remedies or say potential sun protection factors do posses the capability to safeguard your skin cells from the premature damage caused due to the exposure to light, moisture, heat and polluted air. The antioxidants present in these natural foods are responsible to make your tissues and cells execute protective action against the skin. Not only consumption of these natural foods is found to play a protective role for your skin but that also grant you with varied health favorable effects.
Safeguard your skin with colorful and delicious foods
Green tea – Well, most of you might be aware of the popularity of green tea in terms of health positive effects. Compounds known as polyphenol catechins present in green tea provide protection against sun rays, detoxifies body as well as act as a powerful defensive agent.
Watermelon and tomatoes – These fruits contain antioxidant pigment called as lycopene that is found to cool your skin cells along with forming a protective layer around your skin to ward off the rays of sun from touching your inner skin layers in addition to providing various health benefits.
Peppers andYellow summer squash – They contain carotenoids that get transformed into vitamin A in the body. They provide protection for skin cells by impeding thedamage of a thin lipid film surrounding the skin cells.
Berries – They top the list as an effective and greatest skin protecting compounds with its exceptional skin protection ability along with reducing the damage caused due to the sun tan.
Nuts – Avocados and walnuts are also responsible for making your skin look younger and brighter by acting as a protective shield against sun rays.
Fish – Omega 3 fatty acids in fin fish and astaxanthin present in salmon works wonders in protecting your skin along with providing positive effects on health.
These natural remedies or say potential sun protection factors do posses the capability to safeguard your skin cells from the premature damage caused due to the exposure to light, moisture, heat and polluted air. The antioxidants present in these natural foods are responsible to make your tissues and cells execute protective action against the skin. Not only consumption of these natural foods is found to play a protective role for your skin but that also grant you with varied health favorable effects.
Safeguard your skin with colorful and delicious foods
Green tea – Well, most of you might be aware of the popularity of green tea in terms of health positive effects. Compounds known as polyphenol catechins present in green tea provide protection against sun rays, detoxifies body as well as act as a powerful defensive agent.
Watermelon and tomatoes – These fruits contain antioxidant pigment called as lycopene that is found to cool your skin cells along with forming a protective layer around your skin to ward off the rays of sun from touching your inner skin layers in addition to providing various health benefits.
Peppers andYellow summer squash – They contain carotenoids that get transformed into vitamin A in the body. They provide protection for skin cells by impeding thedamage of a thin lipid film surrounding the skin cells.
Berries – They top the list as an effective and greatest skin protecting compounds with its exceptional skin protection ability along with reducing the damage caused due to the sun tan.
Nuts – Avocados and walnuts are also responsible for making your skin look younger and brighter by acting as a protective shield against sun rays.
Fish – Omega 3 fatty acids in fin fish and astaxanthin present in salmon works wonders in protecting your skin along with providing positive effects on health.
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