Adding Yoga To A Busy Routine
In order to fulfill your day to day duties and responsibilities, you need to have control on both your body and mind.
And the best way to relax is by practicing yoga.
Many people would say that this practice may take a lot from our time, but once you establish a certain routine, you would definitely see the benefits it can bring to your existence.
The secret is to keep an open mind and to have a real evidence of the times you are doing yoga.
Busy people would probably think they won't have time to practice yoga because of their work and activities they have to accomplish, but they are actually the ones who need it more than the others.
All the responsibilities require some relaxing moments to distract us from our daily problems.
Why is yoga more efficient than reading a book, watching a movie or partying? The answer is that these activities do not involve the internal peace, which is the most important.
One of the essential things in practicing yoga is learning how to breathe during meditation moments.
Both the inhalation and the exhalation of the air require an equal emphasis.
The best way to do it is to inhale counting to let's say three or four, then holding our breath for the exact same three or four seconds, then letting go of the air counting again the exact number of seconds as before.
This breathing process helps our body to externalize the toxins and cleanse our respiratory tract.
Not to mention the fact that it improves the quantity and quality of the oxygen needed in blood circulation.
The first rule to impose when we decide on practicing yoga is to set one, two or even three periods of several minutes a day for this practice.
We could either try to get up with 15 minutes earlier in the morning, this way guaranteeing a full of energy beginning for a new day, or going to bed later than we use to in order to have a relaxing and peaceful sleep.
Even during a break at the office we could spare some time for yoga, as it will help us to regain our concentration and vitality.
Nevertheless, it is recommended for yoga to be practice in the presence of specialized people and also in an appropriate environment for the result to be extraordinary.
Listening to adequate music or even to certain sounds picked from the nature, such as river flowing, birds or leaves sound could really help us in gaining new perceptions on life.
And the best way to relax is by practicing yoga.
Many people would say that this practice may take a lot from our time, but once you establish a certain routine, you would definitely see the benefits it can bring to your existence.
The secret is to keep an open mind and to have a real evidence of the times you are doing yoga.
Busy people would probably think they won't have time to practice yoga because of their work and activities they have to accomplish, but they are actually the ones who need it more than the others.
All the responsibilities require some relaxing moments to distract us from our daily problems.
Why is yoga more efficient than reading a book, watching a movie or partying? The answer is that these activities do not involve the internal peace, which is the most important.
One of the essential things in practicing yoga is learning how to breathe during meditation moments.
Both the inhalation and the exhalation of the air require an equal emphasis.
The best way to do it is to inhale counting to let's say three or four, then holding our breath for the exact same three or four seconds, then letting go of the air counting again the exact number of seconds as before.
This breathing process helps our body to externalize the toxins and cleanse our respiratory tract.
Not to mention the fact that it improves the quantity and quality of the oxygen needed in blood circulation.
The first rule to impose when we decide on practicing yoga is to set one, two or even three periods of several minutes a day for this practice.
We could either try to get up with 15 minutes earlier in the morning, this way guaranteeing a full of energy beginning for a new day, or going to bed later than we use to in order to have a relaxing and peaceful sleep.
Even during a break at the office we could spare some time for yoga, as it will help us to regain our concentration and vitality.
Nevertheless, it is recommended for yoga to be practice in the presence of specialized people and also in an appropriate environment for the result to be extraordinary.
Listening to adequate music or even to certain sounds picked from the nature, such as river flowing, birds or leaves sound could really help us in gaining new perceptions on life.
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