For all those people suffering from chronic insomnia, using hypnosis for sleep is one of the most effective means to overcome their problem. In cases of prolonged insomnia it is advisable to first consult a physician and thereafter undergo hypnosis classes to tune the mind and body for entering deep sleep using this method. There are a few simple prerequisites to carry out this kind of hypnosis and it may be undertaken by the person himself without assistance from others.

The theory behind the usage of this particular method, which is also known as hypnotherapy or hypnotic suggestion, is that the critical thinking and analyzing faculties of the human brain can be bypassed through conditioning of the perception, thinking and feelings. The aim is to create a trance-like state that will help induce sleep by quieting the active faculties of the brain.

In order to commence hypnosis for sleep one needs to find a quiet and peaceful place that is free from external disturbances with a comfortable temperature. You must lie down comfortably ensuring that there is no requirement to move in between the process. Gently close the eyes and commence slow and deep breathing in a rhythmic manner. Concentrate on the breath going in and out of your body.

Starting from the head right up to the toes concentrate on each part of the body in turn and try to relax the muscles of that area. Imagine the stress in the muscles going out of the body with each breath that is exhaled. After repeating this process for about ten minutes you will be in a relaxed state of mind and ready to go into hypnotic slumber.

Once the body is completely relaxed imagine yourself going down a spiral staircase which opens in a place that you feel is your ideal getaway. Imagine the things that you would like to see in that surrounding. This visualization can be of a serene beach, calm hill side or a beautiful flower garden as per individual preference. Slowly the body and mind will be at peace and with repeated rhythmic breathing, soon you will enter the slumber phase and eventually wake up after a rejuvenating and calming sleeping experience.

The use of hypnosis for sleep is one of the safest and most effective means to overcome insomnia. Due to the complete independence of this procedure from use of any kind of suppressant or sedatives it is highly recommended for people who have other associated ailments. The traditional techniques of hypnosis have now been combined with modern theories to create a powerful tool for getting better sleep.