How Many Calories Do You Really Need to Gain Weight?
In order to learn how to learn how to gain weight, you need to read up on proper nutrition protocols because nutrition will account for at least 80% of the results you see.
Fail to learn about proper diets to help you gain weight and you'll be disappointed with your results.
So this said, let's look at the key points that you need to remember about your calorie intake.
*How Many Calories To Gain Weight? The very first thing that you need to think about is how many calories it takes to gain weight.
To put things into perspective, you must eat 3500 calories to gain one pound of lean muscle.
So if you were to eat 500 calories over an beyond your maintenance calorie intake with the proper foods to gain weight fast, you'd be adding a pound per week.
If you consumed 1000 calories per day over maintenance, that would put you at 2 pounds per week.
Most people shouldn't go beyond 1000 calories however otherwise you may start to gain more fat than lean muscle.
Remember that you can only build so much muscle per day and additional fuel over and beyond that will have to get stored somewhere.
*Assessing Your Body Type The second thing to consider when assessing your calorie intake to gain muscle is your body type.
If you're a naturally skinny guy, you'll need to consume far more calories than someone who is naturally quite heavy set.
This is simply due to your own personal metabolic rate.
The three main body types to know are ectomorphs (naturally skinny), mesomorphs (naturally muscular), and endomorphs (naturally heavier set).
Ectomorphs should use the highest calorie intake, mesomorphs need a moderate calorie intake, and endomorphs should use the lowest calorie intake.
*The Process Of Adjustment Finally, the last thing to keep in mind as you're going about designing your diet to gain weight and looking at the best foods to eat is that it's a process of constant adjustment.
Remember that 'theory' doesn't always hold in real life.
For that reason, once every two to three weeks, you should look at your progress and decide if adjustments need to be made.
By doing so, you can ensure that you never hit the dreaded plateau and that you're constantly making progress with your goal to gain weight quickly.
The easiest way to accomplish your goals is to find a platform already made for you.
Save yourself the trial and error of trying to figure out what works and what doesn't.
Fail to learn about proper diets to help you gain weight and you'll be disappointed with your results.
So this said, let's look at the key points that you need to remember about your calorie intake.
*How Many Calories To Gain Weight? The very first thing that you need to think about is how many calories it takes to gain weight.
To put things into perspective, you must eat 3500 calories to gain one pound of lean muscle.
So if you were to eat 500 calories over an beyond your maintenance calorie intake with the proper foods to gain weight fast, you'd be adding a pound per week.
If you consumed 1000 calories per day over maintenance, that would put you at 2 pounds per week.
Most people shouldn't go beyond 1000 calories however otherwise you may start to gain more fat than lean muscle.
Remember that you can only build so much muscle per day and additional fuel over and beyond that will have to get stored somewhere.
*Assessing Your Body Type The second thing to consider when assessing your calorie intake to gain muscle is your body type.
If you're a naturally skinny guy, you'll need to consume far more calories than someone who is naturally quite heavy set.
This is simply due to your own personal metabolic rate.
The three main body types to know are ectomorphs (naturally skinny), mesomorphs (naturally muscular), and endomorphs (naturally heavier set).
Ectomorphs should use the highest calorie intake, mesomorphs need a moderate calorie intake, and endomorphs should use the lowest calorie intake.
*The Process Of Adjustment Finally, the last thing to keep in mind as you're going about designing your diet to gain weight and looking at the best foods to eat is that it's a process of constant adjustment.
Remember that 'theory' doesn't always hold in real life.
For that reason, once every two to three weeks, you should look at your progress and decide if adjustments need to be made.
By doing so, you can ensure that you never hit the dreaded plateau and that you're constantly making progress with your goal to gain weight quickly.
The easiest way to accomplish your goals is to find a platform already made for you.
Save yourself the trial and error of trying to figure out what works and what doesn't.
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