4 Simple Ways to Fall Asleep Faster
Most of us really hate getting up in the morning.
What's even worse is knowing that we lost two or three hours of sleep because we couldn't get to sleep and now we have to face a rough day ahead.
The terrible downside...
The lack of sleep will leave us feeling fatigued and stressed during the day.
This can also lead to feelings of frustration and irritability which can have an impact on how we relate to the people around us.
If we are feeling exhausted our metabolism often drops (leading to weight gain) because we lack the motivation to exercise or even fork out the effort to prepare a healthy meal...
which means we may be tempted to grab fast food and perhaps spend the entire evening on the couch.
Occasional loss of sleep doesn't seem to have long term affects, but what if we are deprived of sleep on a regular basis? Just imagine the cumulative effect! We would likely feel lousy, lose our friends, gain weight, and be out of shape physically.
That's proof of how important sleep is to our well-being! Obviously, we desire a good night's sleep, but may find ourselves scratching our heads for ways to fall asleep faster.
The good news is that there are some simple tactics that you can use to improve your chances of sleeping through the night.
4 Simple Ways to Fall Asleep Faster...
Don't eat too close to bedtime.
Eat at least 2 - 3 hours before your scheduled bedtime so that your food will be mostly digested.
If possible, avoid spicy foods or anything that might cause indigestion.
Also avoid caffeine if it seems to over stimulate you and make you restless.
Try to get more active or schedule a time to exercise.
Your body needs to exert some energy during the day.
Exercise and activity helps the body crave sleep at night.
If you spend your day at the office where you sit at a desk for long hours, then scheduling some exercise time during the early evening can help improve your chances of falling asleep faster at bedtime.
Develop a bedtime routine.
We know that establishing a consistent bedtime routine works for children.
The good news is that it works for adults too.
Develop a bedtime routine that you follow faithfully every night before going to bed.
An example would be reading a chapter from a book, then having a drink of water before brushing your teeth and getting into bed.
Choose whatever works best for you.
Eliminate a lot of activity and make your routine pleasant and peaceful as possible.
Pamper yourself.
Make yourself comfortable and relaxed as possible.
Some people prefer sleeping with a fan on for a breeze or some type of white noise (an air purifier, for example) and some people insist on a night light.
Some people love to have socks on in order to be comfortable, but others would feel that their feet were suffocating.
Other individuals cannot go to sleep without the tones and voices coming from the TV.
On the other hand, some need absolute darkness and total silence.
Your goal is to determine exactly what you need and then try to create the perfect atmosphere that will help you drift off peacefully into a nice slumber.
Also, consider other things such as the position of your bed.
Perhaps you're too close to your window where you feel chilly drafts or hear too much noise.
Think about relaxing fragrances that you might like to use.
Many people enjoy the scent of lavender and other soothing fragrances.
If after trying the above techniques you are still having difficulty sleeping, you may want to seek professional help.
Your doctor might want to run some tests to see if there are medical issues for your insomnia.
Over all, your main focus is to know what is necessary to create the best atmosphere for your bedtime in order to induce sleep.
It pays to sleep well.
Remember that sleep is very important to your well-being.
What's even worse is knowing that we lost two or three hours of sleep because we couldn't get to sleep and now we have to face a rough day ahead.
The terrible downside...
The lack of sleep will leave us feeling fatigued and stressed during the day.
This can also lead to feelings of frustration and irritability which can have an impact on how we relate to the people around us.
If we are feeling exhausted our metabolism often drops (leading to weight gain) because we lack the motivation to exercise or even fork out the effort to prepare a healthy meal...
which means we may be tempted to grab fast food and perhaps spend the entire evening on the couch.
Occasional loss of sleep doesn't seem to have long term affects, but what if we are deprived of sleep on a regular basis? Just imagine the cumulative effect! We would likely feel lousy, lose our friends, gain weight, and be out of shape physically.
That's proof of how important sleep is to our well-being! Obviously, we desire a good night's sleep, but may find ourselves scratching our heads for ways to fall asleep faster.
The good news is that there are some simple tactics that you can use to improve your chances of sleeping through the night.
4 Simple Ways to Fall Asleep Faster...
Don't eat too close to bedtime.
Eat at least 2 - 3 hours before your scheduled bedtime so that your food will be mostly digested.
If possible, avoid spicy foods or anything that might cause indigestion.
Also avoid caffeine if it seems to over stimulate you and make you restless.
Try to get more active or schedule a time to exercise.
Your body needs to exert some energy during the day.
Exercise and activity helps the body crave sleep at night.
If you spend your day at the office where you sit at a desk for long hours, then scheduling some exercise time during the early evening can help improve your chances of falling asleep faster at bedtime.
Develop a bedtime routine.
We know that establishing a consistent bedtime routine works for children.
The good news is that it works for adults too.
Develop a bedtime routine that you follow faithfully every night before going to bed.
An example would be reading a chapter from a book, then having a drink of water before brushing your teeth and getting into bed.
Choose whatever works best for you.
Eliminate a lot of activity and make your routine pleasant and peaceful as possible.
Pamper yourself.
Make yourself comfortable and relaxed as possible.
Some people prefer sleeping with a fan on for a breeze or some type of white noise (an air purifier, for example) and some people insist on a night light.
Some people love to have socks on in order to be comfortable, but others would feel that their feet were suffocating.
Other individuals cannot go to sleep without the tones and voices coming from the TV.
On the other hand, some need absolute darkness and total silence.
Your goal is to determine exactly what you need and then try to create the perfect atmosphere that will help you drift off peacefully into a nice slumber.
Also, consider other things such as the position of your bed.
Perhaps you're too close to your window where you feel chilly drafts or hear too much noise.
Think about relaxing fragrances that you might like to use.
Many people enjoy the scent of lavender and other soothing fragrances.
If after trying the above techniques you are still having difficulty sleeping, you may want to seek professional help.
Your doctor might want to run some tests to see if there are medical issues for your insomnia.
Over all, your main focus is to know what is necessary to create the best atmosphere for your bedtime in order to induce sleep.
It pays to sleep well.
Remember that sleep is very important to your well-being.
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