Before you start to study severe anxiety symptoms, it is a good idea to first identify what severe anxiety actual is, and why it happens. Symptoms and methods of treatment for this condition can only be discussed after one has a thorough understanding of the condition itself. Many people have heard of panic attacks; panic attacks and severe attacks of anxiety are extremely similar and there really is no way to definitively distinguish between the two.

Physical And Emotional Symptoms

However, a severe anxiety attack does not last for more than fifteen minutes though in some instances the attack might be of a shorter duration: typically between two and five minutes. It is also necessary that you distinguish, at the very outset, the physical from the emotional severe anxiety symptoms. Physical severe anxiety symptoms consist of an adrenaline rush throughout your entire body, you'll start to sweat excessively and become short of breath, along with feeling rather sick to your stomach.

Other common physical severe anxiety symptoms include heart palpitations, feeling dizzy and experiencing headaches as too feeling lightheaded and nauseous as well as feeling like you are choking and also having hot and even cold flashes. And, so on.

The severe anxiety symptoms that are more emotional symptoms include feeling very tense, jumpy, irritable, or even lacking in the ability to properly concentrate on anything. Also, various severe anxiety symptoms consist of feelings of restlessness and having severe fear and trepidation and thinking that something bad is about to happen.

Because of these severe anxiety symptoms, a person can easily lose their ability to react in a logical way. Also their cognitive abilities too will have deteriorated while they will also experience racing thoughts that are based on being fearful and in general the patient will not be able to think rationally.

The best person to help you overcome your severe anxiety symptoms - physical and emotional - is your family doctor. After your doctor determines what's ailing you, they will advise the best treatment plan. Although the doctor may recommend prescription medication, it will serve you best if you inquire about natural treatment alternatives.

However, for the mental and emotional symptoms of severe anxiety you will need to get treatment right away. Neglecting treatment could result in the formation of audible internal dialogs and a loss of touch with reality. The feelings of losing your mind and imminent demise are two other symptoms for which it is very important that you seek treatment.