How to Avoid Ejaculating Prematurely
Avoiding premature ejaculation is the best thing you can learn to do for your sex life, and your self esteem.
It can be very embarrassing and frustrating not being able to last as long as you like in your relationships.
Here are methods in avoiding premature ejaculation that will work in the short term and the long term.
1.
Controlling Your Thoughts.
You may have heard of the old "football technique" for lasting longer.
It involves actually thinking of football during sex so as to get your mind off of the excitement at hand.
Becoming over excited is oftentimes the cause of premature ejaculation.
So what some guys do is control their thoughts so that the excitement level is lowered and they can last longer.
This is actually a decent short term solution, as it does work.
You take your mind off the game at hand, and focus on Monday nights big game coming up and what do you know - you end up avoiding premature ejaculation! Obviously this isn't the ideal way to cure the problem.
Every time you have sex you don't want to have to be thinking of football.
There are other, and better, ways to control your thoughts which will be mentioned below.
2.
Desensitizing Creams.
Now this is really a short term solution that you only want to use if completely necessary.
This can obviously be a hassle having to apply cream every time you have sex.
And it's rather hit and miss on effectiveness.
But, none the less there are creams available that will desensitize your member, and thus you won't feel as much as you normally do during sex, and you should be able to last longer than usual.
As said, this can be hit and miss.
Sometimes you may put on too much and not be able to ejaculate at all! Or other times it may be too little and it won't work that great.
3.
Exercises for Avoiding Premature Ejaculation long term.
Exercises are your best bet for permanently controlling premature ejaculation.
Basically you will learn of a muscle which is responsible for ejaculatory control.
Once you trigger this muscle and practice flexing it daily, after a few weeks you'll have amazing control over it, and over your ejaculations, enabling you to last as long as you like.
There are also mental breathing exercises you can use as well which work like the football technique but are far more effective, and you'll still be able to enjoy sex without having to think of sports! The best way to tackle premature ejaculation permanently is to get a good online guide which outlines the exact exercises to follow so that you can permanently cure this condition, and never have to worry about ejaculating prematurely again.
It can be very embarrassing and frustrating not being able to last as long as you like in your relationships.
Here are methods in avoiding premature ejaculation that will work in the short term and the long term.
1.
Controlling Your Thoughts.
You may have heard of the old "football technique" for lasting longer.
It involves actually thinking of football during sex so as to get your mind off of the excitement at hand.
Becoming over excited is oftentimes the cause of premature ejaculation.
So what some guys do is control their thoughts so that the excitement level is lowered and they can last longer.
This is actually a decent short term solution, as it does work.
You take your mind off the game at hand, and focus on Monday nights big game coming up and what do you know - you end up avoiding premature ejaculation! Obviously this isn't the ideal way to cure the problem.
Every time you have sex you don't want to have to be thinking of football.
There are other, and better, ways to control your thoughts which will be mentioned below.
2.
Desensitizing Creams.
Now this is really a short term solution that you only want to use if completely necessary.
This can obviously be a hassle having to apply cream every time you have sex.
And it's rather hit and miss on effectiveness.
But, none the less there are creams available that will desensitize your member, and thus you won't feel as much as you normally do during sex, and you should be able to last longer than usual.
As said, this can be hit and miss.
Sometimes you may put on too much and not be able to ejaculate at all! Or other times it may be too little and it won't work that great.
3.
Exercises for Avoiding Premature Ejaculation long term.
Exercises are your best bet for permanently controlling premature ejaculation.
Basically you will learn of a muscle which is responsible for ejaculatory control.
Once you trigger this muscle and practice flexing it daily, after a few weeks you'll have amazing control over it, and over your ejaculations, enabling you to last as long as you like.
There are also mental breathing exercises you can use as well which work like the football technique but are far more effective, and you'll still be able to enjoy sex without having to think of sports! The best way to tackle premature ejaculation permanently is to get a good online guide which outlines the exact exercises to follow so that you can permanently cure this condition, and never have to worry about ejaculating prematurely again.
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