Reduce stress As we all know anxiety or stress can contribute to a temporary rise in blood pressure and stress is rife in epidemic proportions.
You should identify factors that make you feel stressed, for instance, work, financial problems, family or ailment.
Once this is done, you then need to consider ways to reduce or eliminate stress.
If it's impossible for you to completely get rid of stress, you should at least know how to handle it more effectively.
Relaxation techniques like yoga or massage can really help you to cope with stress in a healthier manner.
Caring family members and friends can also help you to handle stress.
They can persuade you to adopt a healthy lifestyle, take you to the doctor and ensure that you follow a workout plan to keep blood pressure under control.
If you don't have your family and friends by your side, you can join a support group where you can interact with people who can morally support you and offer you advice on how to handle stress.
Shed extra pounds The rise in pressure is often associated with weight gain.
Losing weight can really help you bring your pressure down.
Generally, the greater the amount of weight you manage to lose, the more your blood pressure will drop.
If you are taking any medications for treating hypertension, weight loss can make it more effective.
There are two things that can help you reduce weight- regular exercise and healthy eating.
If you are not sure about which exercises will be appropriate for you, you should ask your doctor to advise you on what will be an effective exercise plan for lowering blood pressure.
As far as healthy eating is concerned, you should refer to the Dietary Approaches to Stop Hypertension (DASH) to find out what foods can help you naturally lower blood pressure hypertension can be potentially life threatening if you don't take it seriously.
With these simple changes in your lifestyle, not only can you live a healthy life but also perhaps increase your chances of living.