Thinking Pilates? 5 Reasons To Try It Now
Most of us have heard of pilates by now, but it can be intimidating to try something new, especially when it relates to exercise. There are, however, a number of reasons why pilates can be a great exercise for just about anyone.
The word pilates is all over the place now. At one time, pilates was something that only people who had a great deal of money, or who were very into physical fitness, were familiar with. Now, however, pilates has come out of the realm of physical fitness mystery and has become something that a great many people engage in on a daily basis. If youre still not sure about this amazing workout, though, here are a few reasons you may want to add it to your weekly schedule.
1.Losing Weight: Pilates is one of the best ways to lose a great deal of weight. Its a lifestyle, which is much different than simply doing aerobics when youre in the workout center. With pilates, you learn better posture techniques, which can make you look up to ten pounds thinner and a bit more confident. Whats more, though, is that because this unique workout engages your abdominal muscles, youll also find that you gain muscle and lose fat.
2.Strengthening Muscles: One of the best things that pilates does for the body is to strengthen it. Attending a center that offers pilates in Austin, TX, means youll quickly find that many of the people who have been doing the pilates for years are much stronger than you are, and it all relies on this regimen. In fact even occupational therapists prescribe pilates to patients who need to strengthen their core muscles, as it can help to relieve the pain that people are dealing with when they have specific injuries.
3.Tackling Low Back Pain: Many people suffer from low back pain on a regular basis, and it can be very frustrating. Some try to get a new bed or chair, believing that this is the problem that is causing their back pain, when, many times, it is actually the core muscles that are causing the problem. Pilates strengthens the core muscles so that someone who is suffering from lower back pain may be able to alleviate it and experience all of the other amazing benefits as well.
4.Stress Relief: How much stress do you carry around on a daily basis? The average person fights with this issue each day, and the bottom line is that its unhealthy. If you have too much stress, youll quickly find that you may be prone to getting ill much faster than someone who manages it better than you do. Your muscles can tense up quickly when you start to get stressed, causing numerous problems with your body. Pilates gives you time to get rid of the stress that youre carrying around every day.
5.An Individual Activity: One of the great things about pilates is that you can not only do it in a group, but you can also do it on your own. Its recommended that you begin your pilates training by going to a few lessons, or by speaking with your physical therapist to learn how to do it properly, but once you have learned the basic movements, you can practice pilates on your own, in your home and on your own time, making it an easy exercise program no matter how busy you may happen to be.
The word pilates is all over the place now. At one time, pilates was something that only people who had a great deal of money, or who were very into physical fitness, were familiar with. Now, however, pilates has come out of the realm of physical fitness mystery and has become something that a great many people engage in on a daily basis. If youre still not sure about this amazing workout, though, here are a few reasons you may want to add it to your weekly schedule.
1.Losing Weight: Pilates is one of the best ways to lose a great deal of weight. Its a lifestyle, which is much different than simply doing aerobics when youre in the workout center. With pilates, you learn better posture techniques, which can make you look up to ten pounds thinner and a bit more confident. Whats more, though, is that because this unique workout engages your abdominal muscles, youll also find that you gain muscle and lose fat.
2.Strengthening Muscles: One of the best things that pilates does for the body is to strengthen it. Attending a center that offers pilates in Austin, TX, means youll quickly find that many of the people who have been doing the pilates for years are much stronger than you are, and it all relies on this regimen. In fact even occupational therapists prescribe pilates to patients who need to strengthen their core muscles, as it can help to relieve the pain that people are dealing with when they have specific injuries.
3.Tackling Low Back Pain: Many people suffer from low back pain on a regular basis, and it can be very frustrating. Some try to get a new bed or chair, believing that this is the problem that is causing their back pain, when, many times, it is actually the core muscles that are causing the problem. Pilates strengthens the core muscles so that someone who is suffering from lower back pain may be able to alleviate it and experience all of the other amazing benefits as well.
4.Stress Relief: How much stress do you carry around on a daily basis? The average person fights with this issue each day, and the bottom line is that its unhealthy. If you have too much stress, youll quickly find that you may be prone to getting ill much faster than someone who manages it better than you do. Your muscles can tense up quickly when you start to get stressed, causing numerous problems with your body. Pilates gives you time to get rid of the stress that youre carrying around every day.
5.An Individual Activity: One of the great things about pilates is that you can not only do it in a group, but you can also do it on your own. Its recommended that you begin your pilates training by going to a few lessons, or by speaking with your physical therapist to learn how to do it properly, but once you have learned the basic movements, you can practice pilates on your own, in your home and on your own time, making it an easy exercise program no matter how busy you may happen to be.
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