As of 1999 about 108 million Americans were classified as being overweight.
Obesity continues to be an issue and continues to grow with an expected growth at a crisis level by 2020.
One of the best ways to prevent this from happening is to educate people about the risks that come along with being overweight and obese.
People who are overweight face the chance of developing certain diseases, such as: 1.
Arthritis 2.
Stroke 3.
Heart disease 4.
Cancer 5.
Diabetes 6.
Hypertension If you lose weight then your risk for these diseases can go down and if you already have been diagnosed then it can make it easier to control your disease.
Quick weight loss is popular, but does not produce results that are long lasting.
Too often quick weight loss involves things like shakes and pills that don't work.
If they do produce results then they are temporary.
The best option is to follow healthy weight loss guidelines that will allow for a steady weight loss with lasting results.
It is about setting goals that you can actually reach and to have realistic expectations of how much you can lose in the time frame you have.
The following are tips that can help with healthy weight loss: 1.
You need to eat.
Losing weight the healthy way involves not dieting.
A crash diet can get you some fast results and make you feel good.
Skipping meals may get results, but they will not be permanent.
The body is not made for being starved.
It needs fuel to function.
Once you start skipping meals your body will store the calories you eat instead of using them for energy.
Not only will you feel fatigued, but you will also gain weight.
2.
Eat breakfast.
Breakfast really is the most important meal of the day.
It gives your metabolism a boost after resting all night.
There is a quota by Adelle Davis "Eat breakfast like a king, lunch like a prince, and dinner like a pauper".
What you eat in the morning helps to fuel your body throughout the whole day.
3.
Eat multiple small meals throughout the day.
Instead of the traditional three meals a day you should try eating five smaller meals throughout the day.
Doing this allows you to stop overeating since you never feel hungry.
It also boosts your metabolism and you burn more calories faster.
4.
Set a goal for how much you want to lose.
Make sure you set realistic, attainable goals.
You need to be aware that some things, like losing 40 pounds in one week, are just not possible.
Get yourself thinking about eating healthy and making changes for life, not just dieting.
Once you make your decision about the weight loss program you will use just stick to it and following the rules you set for yourself.
5.
Stay hydrated.
You have to keep giving your body sufficient hydration.
This means drinking a lot of water.
Water not only stops your body from overheating but also takes out the toxin from within.
6.
Cut out sugar.
Your meals should be mostly fruits and vegetables with some grains and lean protein.
Anything containing a lot of sugar should only be eaten in small quantities.
7.
Limit fat.
Fat really does not cause you to be overweight.
Fat actually is important in helping you to keep your weight at a normal level.
Healthy fats, like olive oil, peanut oil and omega-3 fats are the best choices.
These are fats that you need in your diet.
8.
Get moving.
To lose weight and maintain a healthy weight you need to exercise.
Find ways to get exercise into your day.
Walk more and try taking the stairs instead of the elevator.
You need to have regular exercise in your day.
Even household chores can be counted as exercise.
No matter how much weight you need to lose you can set goals and reach them.
The important thing is to do what you need to do.
Take things slowly.
Do not rush yourself.
Weight loss can slow down and speed up.
Don't be too hard on yourself.
Follow the advice above.
Eat good foods, exercise, drink plenty of water and get a good sleep every night.
Doing these things will help you to get the most from your weight loss program and reach your goals.