Snoring and Snoring Remedies
Snoring is a problem.
And it's not simply the noise or the disturbance it causes that creates or produces this problem but the underlying health conditions it implies.
By definition, snoring is simply the hoarse, buzzing sound one makes during sleep as caused by the vibration of the uvula, the soft palate and the tonsils.
If you read the definition, there is nothing serious about snoring other than being seriously embarrassing if your friends, girlfriends, in laws, neighbors or any other person outside your family hear it.
But you have to be aware that snoring, sometimes, isn't simply an embarrassing involuntary act but a symptom to a health condition or sometimes a cause of a serious problem.
You might be asking what it means when snoring might be a symptom to an underlying health condition.
Well, it's a simple explanation really but most people don't give this much thought.
This health condition that we are talking about is obesity or being overweight.
When someone snores, the uvula, soft palate and tonsils doesn't simply vibrate to produce that buzzing sound.
In fact, it only vibrates when the muscles around the throat relaxes during sleep and sags back.
This is because when the muscles around the throat sags.
It sags toward the airway partially blocking it (airway) and because of this, when the person breathes, the soft palate, uvula and tonsils vibrate.
Now, if the person is overweight or obese, there would be more fat tissues around the throat.
These fats are more prone to collapsing and obstructing the airways causing the individual to snore.
Now if you think that the underlying issue here is simply the person having excess fats in the body, you are gravely mistaken.
You must not take weight issues too lightly.
If you are one of these people who are overweight or are suffering from obesity, it is best that you start adjusting your diet and lifestyle because it is possible that you might suffer from heart related illnesses.
It has been proved in recent studies that people who suffer from obesity are most likely to get hit by serious cardiac issues.
There are no other alternative to the solution for this case other than exercise and proper diet.
Now if a person who doesn't seem to store as much fatty tissues around the throat snores at night, regardless of his sleeping position, then this poses a serious problem as well.
This case of snoring may either be a symptom or a cause of a sleeping disorder called Obstructive Sleeping Apnea (OSA).
Sleeping Apnea in itself is not that serious but he complications that might arise due to this sleeping disorder is definitely serious.
Now what is OSA and how is it serious? OSA is a sleeping disorder that involves the total blockage or obstruction of the airways.
The obstruction happens for more than ten seconds at a time and may occur for at most, seven times in an hour.
If and when this happens, it is possible that the body's oxygen level may get low.
When it does, the heart will pump more blood which will take a toll on the person's heart.
This will eventually lead to a cardiac malady which obviously will have serious effects.
To address this issue a lot of solutions and remedies have been invented and developed to cure or treat snoring.
Such methods include adjusting sleeping positions, anti snoring pillows, anti-snoring sprays and anti snoring mouthpieces.
Of course most of the manufacturers of these products would claim that their items work and would help people stop from snoring.
Some may work, some may not.
But one of the more popular products that have proved to work are the anti-snoring mouthpieces.
Anti snoring mouthpieces proved to be effective is stopping people from snoring.
But then, not everyone was totally happy with the product.
There are downsides and side effects to using this kind of device.
One of the popular problems encountered by consumers or users would be the chafing of the gums by the plastic material used to make the mouthpiece.
Another would be the deformation or shifting of the position of the teeth.
And also, there's the pain caused on the jaw because the mouthpiece maintains the proper position of the jaw of the individual during sleep.
Now some of these are minor draw backs while some, like the deformation of the person's teeth would be considered serious.
Stopping or treating snoring is no easy task.
Sometimes, specialists recommend invasive solutions.
There is actually a surgical procedure that addresses the cure and the treatment of snoring.
But that would definitely be an expensive choice.
Now, if you are one of the many people who snores when you are in deep slumber, it is good if you consult your doctor regarding this issue to determine which solution or remedy would best suit you.
Not everyone is required to undergo surgery especially if it's just a mild case of snoring problems.
But if it is a serious one, then it would be good if you were to have professional opinion from a specialist.
And it's not simply the noise or the disturbance it causes that creates or produces this problem but the underlying health conditions it implies.
By definition, snoring is simply the hoarse, buzzing sound one makes during sleep as caused by the vibration of the uvula, the soft palate and the tonsils.
If you read the definition, there is nothing serious about snoring other than being seriously embarrassing if your friends, girlfriends, in laws, neighbors or any other person outside your family hear it.
But you have to be aware that snoring, sometimes, isn't simply an embarrassing involuntary act but a symptom to a health condition or sometimes a cause of a serious problem.
You might be asking what it means when snoring might be a symptom to an underlying health condition.
Well, it's a simple explanation really but most people don't give this much thought.
This health condition that we are talking about is obesity or being overweight.
When someone snores, the uvula, soft palate and tonsils doesn't simply vibrate to produce that buzzing sound.
In fact, it only vibrates when the muscles around the throat relaxes during sleep and sags back.
This is because when the muscles around the throat sags.
It sags toward the airway partially blocking it (airway) and because of this, when the person breathes, the soft palate, uvula and tonsils vibrate.
Now, if the person is overweight or obese, there would be more fat tissues around the throat.
These fats are more prone to collapsing and obstructing the airways causing the individual to snore.
Now if you think that the underlying issue here is simply the person having excess fats in the body, you are gravely mistaken.
You must not take weight issues too lightly.
If you are one of these people who are overweight or are suffering from obesity, it is best that you start adjusting your diet and lifestyle because it is possible that you might suffer from heart related illnesses.
It has been proved in recent studies that people who suffer from obesity are most likely to get hit by serious cardiac issues.
There are no other alternative to the solution for this case other than exercise and proper diet.
Now if a person who doesn't seem to store as much fatty tissues around the throat snores at night, regardless of his sleeping position, then this poses a serious problem as well.
This case of snoring may either be a symptom or a cause of a sleeping disorder called Obstructive Sleeping Apnea (OSA).
Sleeping Apnea in itself is not that serious but he complications that might arise due to this sleeping disorder is definitely serious.
Now what is OSA and how is it serious? OSA is a sleeping disorder that involves the total blockage or obstruction of the airways.
The obstruction happens for more than ten seconds at a time and may occur for at most, seven times in an hour.
If and when this happens, it is possible that the body's oxygen level may get low.
When it does, the heart will pump more blood which will take a toll on the person's heart.
This will eventually lead to a cardiac malady which obviously will have serious effects.
To address this issue a lot of solutions and remedies have been invented and developed to cure or treat snoring.
Such methods include adjusting sleeping positions, anti snoring pillows, anti-snoring sprays and anti snoring mouthpieces.
Of course most of the manufacturers of these products would claim that their items work and would help people stop from snoring.
Some may work, some may not.
But one of the more popular products that have proved to work are the anti-snoring mouthpieces.
Anti snoring mouthpieces proved to be effective is stopping people from snoring.
But then, not everyone was totally happy with the product.
There are downsides and side effects to using this kind of device.
One of the popular problems encountered by consumers or users would be the chafing of the gums by the plastic material used to make the mouthpiece.
Another would be the deformation or shifting of the position of the teeth.
And also, there's the pain caused on the jaw because the mouthpiece maintains the proper position of the jaw of the individual during sleep.
Now some of these are minor draw backs while some, like the deformation of the person's teeth would be considered serious.
Stopping or treating snoring is no easy task.
Sometimes, specialists recommend invasive solutions.
There is actually a surgical procedure that addresses the cure and the treatment of snoring.
But that would definitely be an expensive choice.
Now, if you are one of the many people who snores when you are in deep slumber, it is good if you consult your doctor regarding this issue to determine which solution or remedy would best suit you.
Not everyone is required to undergo surgery especially if it's just a mild case of snoring problems.
But if it is a serious one, then it would be good if you were to have professional opinion from a specialist.
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