It is not difficult to lose pregnancy weight, however there are a couple guidelines you need to follow before you start a post pregnancy diet.
Being responsible for a new baby can be very tiring and stressful.
It will require all your energy.
Rather than focusing on the fastest way to lose weight, instead concentrate on simply eating healthy food enriched with enough calories and nutrients to give you the energy and nutrition to keep pace with your new situation.
When trying to lose your post pregnancy weight be sensible and do not entertain extremes.
Forget any fad diets, celebrity diets or fat burning supplements.
As a new mom (especially those that are breastfeeding) you need all the vitamins, minerals and nutritional health that a balanced post pregnancy diet provides.
Here are some post pregnancy weight loss tips for getting yourself back into shape: During pregnancy many women experience an increase in their appetite claiming they are "eating for two".
In an after pregnancy weight loss program, women must be careful to limit the portion sizes of their meals as they can easily have the desire to eat "for two" at mealtimes.
Eat between 4-6 small meals every day to help keep the metabolism fired up and to keep energy levels constant.
Eat leaner meats and avoid anything that is fried.
Avoid any fattening foods, especially fast food.
Drink at least 10-12 glasses of water every day.
Avoid any beverages that are high sugar, high calorie drinks like sodas and juices.
Replace them with lukewarm water and a squeeze of lemon.
Keep healthy snacks, such as nuts, fresh fruits and vegetables handy.
Say no to junk food.
Those tasty treats and unhealthy foods that were indulged in during pregnancy must be limited or stopped until your target weight has been reached.
The best way to lose weight is by eating the right foods at the right intervals each day.
Food is like a light switch which can turn food burning hormones on or off.
You can get slimmer when you change your eating habits to something new and different.