Panic attacks can come in various ways and it is different from a mild anxiety attack.
However, both are triggered by what we call STRESS! We tend to panic in times that we cannot handle the emotion.
We think of many things and we want to manage everything at one point which is impossible.
Panic alters the normal body processes of an individual which causes altered perception towards the environment.
As you notice, people who are in panic tends to sweat faster, breath rapidly and cardiac rate is really fast.
The increase in vital signs poses danger to those who have cardiovascular diseases and those who are prone to such condition.
Although panic attacks are strongly associated to psychological response, the end result can be very fatal.
Thus, early management and preventive ways are much better than treatment and rehabilitation.
If you foresee that you easily panic whenever you are faced with a stressful event, then you must decipher ways on how to deal with it so you are prepared when you're in the exact situation.
Presence of mind must be intact in managing panic attacks.
However, it is really hard to stay calm if you receive a bad news or you need to come up with a report in an hour.
Well, you cannot surpass the situation just going to and fro the hallway since you still need to decide what to do next.
Without presence of mind, everything will be a mess and after effects of panic will only worsen everything.
Professionals who provide help for panic attack victims will usually advise to learn the basic of meditation.
It aids in helping the mind and body to stay in focus even in the middle of a stressful situation.
It also helps in different breathing techniques that will help you relax and minimize panic.
Since panic is rooted with stress then stress management is the best way to deal with the problem.
Take time to free yourself from your busy work and tiring household chores.
Spend few hours to one day to enjoy moments without thinking anything else but the pure intent to be happy and take pleasure in going places with your family to be relaxed.
Engaging in outdoor and sport activities makes the body systems function properly that will help outwit stressful situations.
Environment plays a vital role in overcoming panic.
There are some people who tend to go wild whenever they get reminded of something.
Thus, stressors that might trigger attacks must be eliminated.
However, desensitization are also promoted by psychologists wherein the triggering factor is being exposed to the individual in varying levels so as to manage the reaction whenever he is exposed to it.
Lastly, anti-anxiety medications aids in muscle relaxation however patient must not be dependent on drugs to manage panic attacks.