Using Shiatsu on Your Feet for Symptoms of PMS

• 1). Sit comfortably with your left ankle across your right knee.
  
  
• 2
  
  
  Use your middle finger to apply gentle pressure and movement to the point on top of your foot where the bones between your first and second toe merge. This promotes circulation of blood, releases cramping, and calms the nervous system.
  
  
• 3). Ease water retention by pressing the area on your heel between the inner anklebone and the Achilles tendon.
  
  
• 4
  
  
  Get a quick "pick-me-up" if you suffer from premenstrual fatigue by stimulating the point in the center of the sole of your foot where the arch meets the ball.
  
  
• 5
  
  
  Quell cravings for sweets and prevent depression by applying simultaneous pressure with your middle finger to the top of your foot where the bones between your second and third toe meet, and with the pad of your thumb to the point on the inner border of your foot just before the joint of your big toe.