Holistic Therapies For Sleep Disorders
Imagine what it feels like to be exhausted...
your red-rimmed eyes burn, your mind is a fog-filled landscape, and your body aches with fatigue.
For many people the option of simply lying down and going to sleep is non-existent, regardless of how tired they may be.
For others, going to sleep is not the issue, but rather staying asleep.
Sleep deprivation robs us of the deep regenerative rest that our bodies and mind require in order to be healed, re-energized and revitalized.
Thankfully there are holistic therapies for sleep disorders right here in Fort Collins, Colorado.
If you do not live in this area, be sure to check your local holistic community for the following options.
Sleep Disorders and Your Health Sleep disorders happen to millions of people world-wide.
Stress is often the culprit of acute sleep irregularities, which seem to self-correct once the stressor is resolved.
Chronic sleep disorders are characterized by symptoms lasting more than a month, creating health issues over time.
Consistently missing out on a good night's sleep can manifest itself in a variety of ways, including lowered immune function, irritability, hormonal imbalance, lack of judgment and lack of focus.
Recent studies have shown that chronic sleep deprivation can also leave one with a heightened risk of developing cancer, heart disease, diabetes and obesity.
Remedying sleep disorders as soon as they surface gives an individual the best chance of preventing it from becoming a chronic problem and wreaking havoc on your health.
Holistic Therapy Options In Fort Collins there are numerous holistic therapy options available.
Each one works towards addressing the totality of a person's wellbeing and strives to restore balance, harmony and functionality in the body, mind and spirit.
Herbal Therapy Herbalists today rely not only on ancient wisdom of the past, but also on scientific discoveries of today.
There are many wonderful herbs that can be taken in place of prescription sleep medications.
Herbs are gentler on the body and just as effective as medications.
Herbalists spend many hours learning the different healing properties of each plant and flower, as well as how to safely and properly extract the healing remedies that reside within it.
Be sure when looking for an herbal remedy that you consult with someone who is properly trained and experienced.
Massage Therapy If your sleep related issues are the result of stress, massage can be a wonderful remedy.
Not only will a massage relax you physically, it also relaxes you mentally.
Allowing the body to let go of physical tension can help ease the mind of its mental tension.
Sometimes all we need to get our sleep patterns back on track is a moment of letting go, and massage gives us that space.
In addition, you may find that in the moment of relaxation you will nod off for a deep, peaceful rest.
Music Therapy Music is another wonderful modality that can help us let go of bodily tension by relaxing our mind and heart.
Listening to music that resonates with you and inspires relaxation and calmness before bed may be all you need to get a good night's sleep.
Many find that working with a qualified Music Therapist deepens the understanding of using music as a healing tool, and helps one to achieve the desired results quicker.
Network Chiropractic Care This is my personal recommendation for treating sleep disorders holistically, due to the effect that the entrainments have on the brain, which is the master regulator of all bodily functions.
The spinal cord acts as the information highway, sending electrical impulses of information to and from the body and brain.
When an individual experiences any degree of stress, distortion is created within the spinal cord itself.
As you can imagine, this interferes significantly with the nervous system's ability to communicate properly with the brain, and vice versa.
This miscommunication creates a domino effect of ill-health that ripples through the entire system.
Sleep deprivation can definitely be a byproduct of distortion in the spinal cord and the resulting miscommunications between the brain and nervous system.
Network Chiropractic care works to re-establish a flowing communication between the brain and body.
By gently applying specific pressure to the points where the spinal cord and vertebrae connect, Network Chiropractic alters the state or tone of the spinal cord, allowing the vertebrae to self correct and the neurology to release tension held in the system.
The effect is a feeling of calm and peace.
While receiving Network care, people are strongly encouraged to be conscious participants with all aspects of their health, including nutrition, lifestyle, and stress management, which directly affects our sleep health.
your red-rimmed eyes burn, your mind is a fog-filled landscape, and your body aches with fatigue.
For many people the option of simply lying down and going to sleep is non-existent, regardless of how tired they may be.
For others, going to sleep is not the issue, but rather staying asleep.
Sleep deprivation robs us of the deep regenerative rest that our bodies and mind require in order to be healed, re-energized and revitalized.
Thankfully there are holistic therapies for sleep disorders right here in Fort Collins, Colorado.
If you do not live in this area, be sure to check your local holistic community for the following options.
Sleep Disorders and Your Health Sleep disorders happen to millions of people world-wide.
Stress is often the culprit of acute sleep irregularities, which seem to self-correct once the stressor is resolved.
Chronic sleep disorders are characterized by symptoms lasting more than a month, creating health issues over time.
Consistently missing out on a good night's sleep can manifest itself in a variety of ways, including lowered immune function, irritability, hormonal imbalance, lack of judgment and lack of focus.
Recent studies have shown that chronic sleep deprivation can also leave one with a heightened risk of developing cancer, heart disease, diabetes and obesity.
Remedying sleep disorders as soon as they surface gives an individual the best chance of preventing it from becoming a chronic problem and wreaking havoc on your health.
Holistic Therapy Options In Fort Collins there are numerous holistic therapy options available.
Each one works towards addressing the totality of a person's wellbeing and strives to restore balance, harmony and functionality in the body, mind and spirit.
Herbal Therapy Herbalists today rely not only on ancient wisdom of the past, but also on scientific discoveries of today.
There are many wonderful herbs that can be taken in place of prescription sleep medications.
Herbs are gentler on the body and just as effective as medications.
Herbalists spend many hours learning the different healing properties of each plant and flower, as well as how to safely and properly extract the healing remedies that reside within it.
Be sure when looking for an herbal remedy that you consult with someone who is properly trained and experienced.
Massage Therapy If your sleep related issues are the result of stress, massage can be a wonderful remedy.
Not only will a massage relax you physically, it also relaxes you mentally.
Allowing the body to let go of physical tension can help ease the mind of its mental tension.
Sometimes all we need to get our sleep patterns back on track is a moment of letting go, and massage gives us that space.
In addition, you may find that in the moment of relaxation you will nod off for a deep, peaceful rest.
Music Therapy Music is another wonderful modality that can help us let go of bodily tension by relaxing our mind and heart.
Listening to music that resonates with you and inspires relaxation and calmness before bed may be all you need to get a good night's sleep.
Many find that working with a qualified Music Therapist deepens the understanding of using music as a healing tool, and helps one to achieve the desired results quicker.
Network Chiropractic Care This is my personal recommendation for treating sleep disorders holistically, due to the effect that the entrainments have on the brain, which is the master regulator of all bodily functions.
The spinal cord acts as the information highway, sending electrical impulses of information to and from the body and brain.
When an individual experiences any degree of stress, distortion is created within the spinal cord itself.
As you can imagine, this interferes significantly with the nervous system's ability to communicate properly with the brain, and vice versa.
This miscommunication creates a domino effect of ill-health that ripples through the entire system.
Sleep deprivation can definitely be a byproduct of distortion in the spinal cord and the resulting miscommunications between the brain and nervous system.
Network Chiropractic care works to re-establish a flowing communication between the brain and body.
By gently applying specific pressure to the points where the spinal cord and vertebrae connect, Network Chiropractic alters the state or tone of the spinal cord, allowing the vertebrae to self correct and the neurology to release tension held in the system.
The effect is a feeling of calm and peace.
While receiving Network care, people are strongly encouraged to be conscious participants with all aspects of their health, including nutrition, lifestyle, and stress management, which directly affects our sleep health.
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