Surfer"s Workout
Surfing is a unique water sport practiced world-wide by nearly 23 million people.
While many agree that surfing is done for fun, this is not to say that surfing is not physically demanding.
To be a successful surfer one must perform strength and endurance building activities, as recommended by your doctor.
Many argue that a surfer's physique is the underlying key to success; where others believe that it is merely a skill-based sport.
Both of these arguments however, are valid and will be explained in detail.
When it comes to surfing, you are generally using your arms to paddle vigorously to catch a wave, or using your abdomen and legs to pull off an impressive cutback.
Either way, strength is a necessity in either of these maneuvers.
It is a proven fact that the majority of surfing related maneuvers rely on "core" strength to be executed properly.
The core is simply the whole body, without regards to the arms and legs.
The simple "sit-up" is the perfect example of a core exercise as it works the lower back as well as the abdomen.
The most common method of strength building is the lifting of weights.
Weights provide a resistance to the muscle and cause them to increase in size, as well as change shape.
By increasing your body's strength, you increase your ability to take on larger and more powerful waves.
It is agreeable that the majority of surfers are in shape and well-toned, often leading people to believe that success in surfing is based on muscle size.
Strength, although being crucial, cannot go far without the help of endurance.
Endurance is simply the power or will to overcome stress (in this case it is physical stress on the muscles).
To build endurance, it is commonly advised to perform cardio-vascular activities three to four times per week, as well as extending your current strength workout.
The "plank" is a good example of a core-building endurance activity.
The plank is performed by lying face down on a mat or other soft surface and holding yourself up for as long as possible, with only the forearms and toes to support you.
To be done correctly your rear must not stick up in the air, and the body must be kept straight.
The key to being successful in endurance building is to go harder, and longer each time you train.
Swimming is by far the most beneficial endurance exercise you can perform throughout your surf training as it engages not only the arms and legs, but the body as a whole.
The endurance that is build by swimming is most closely assimilated with paddling (which comprises 90-95% of the time spent during a surfer's session).
You can ensure your success by implementing a well researched exercise plan (such as those offered by TotalSurfingFitnessPlus.
com) and following it thoroughly.
By creating a balance of strength and endurance exercises, accompanied by healthy eating, you are ready for all the challenges surfing may throw at you.
If you strive towards being a better surfer, success is sure to follow.
While many agree that surfing is done for fun, this is not to say that surfing is not physically demanding.
To be a successful surfer one must perform strength and endurance building activities, as recommended by your doctor.
Many argue that a surfer's physique is the underlying key to success; where others believe that it is merely a skill-based sport.
Both of these arguments however, are valid and will be explained in detail.
When it comes to surfing, you are generally using your arms to paddle vigorously to catch a wave, or using your abdomen and legs to pull off an impressive cutback.
Either way, strength is a necessity in either of these maneuvers.
It is a proven fact that the majority of surfing related maneuvers rely on "core" strength to be executed properly.
The core is simply the whole body, without regards to the arms and legs.
The simple "sit-up" is the perfect example of a core exercise as it works the lower back as well as the abdomen.
The most common method of strength building is the lifting of weights.
Weights provide a resistance to the muscle and cause them to increase in size, as well as change shape.
By increasing your body's strength, you increase your ability to take on larger and more powerful waves.
It is agreeable that the majority of surfers are in shape and well-toned, often leading people to believe that success in surfing is based on muscle size.
Strength, although being crucial, cannot go far without the help of endurance.
Endurance is simply the power or will to overcome stress (in this case it is physical stress on the muscles).
To build endurance, it is commonly advised to perform cardio-vascular activities three to four times per week, as well as extending your current strength workout.
The "plank" is a good example of a core-building endurance activity.
The plank is performed by lying face down on a mat or other soft surface and holding yourself up for as long as possible, with only the forearms and toes to support you.
To be done correctly your rear must not stick up in the air, and the body must be kept straight.
The key to being successful in endurance building is to go harder, and longer each time you train.
Swimming is by far the most beneficial endurance exercise you can perform throughout your surf training as it engages not only the arms and legs, but the body as a whole.
The endurance that is build by swimming is most closely assimilated with paddling (which comprises 90-95% of the time spent during a surfer's session).
You can ensure your success by implementing a well researched exercise plan (such as those offered by TotalSurfingFitnessPlus.
com) and following it thoroughly.
By creating a balance of strength and endurance exercises, accompanied by healthy eating, you are ready for all the challenges surfing may throw at you.
If you strive towards being a better surfer, success is sure to follow.
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