Prevent Premature Ejaculation - 3 Easy Steps That Will Give You An Impressive Staying Power In Bed!
I know how frustrating it can be to never be able to last the distance each time you make love to your woman.
And then there is also the embarrassment of not being masculine enough to bring your woman to the pinnacles of sexual pleasure every night.
You can change all that though - these 3 easy steps to prevent premature ejaculation will skyrocket your sexual stamina levels and help you last as long as you desire! 1.
Improve your ejaculatory control The first step towards achieving an excellent staying power in bed is to improve your ejaculatory control during sex.
This means being able to hold back from shooting your load off until a more appropriate time when you are ready to do so.
But without proper training, this may be easier said than done.
You need some form of exercising technique to strengthen the muscle which controls your body's ejaculatory function, which is the PC muscle.
By simply beefing up your PC muscle through a series of flexing routines, you will over time gain more control over your ejaculations to keep going for a longer time in bed! 2.
Gain better control of your arousals Besides controlling your ejaculations when you are having sex, you also need to have a conscious grip on your sexual arousal levels.
Getting too excited during sex can easily cause you to lose control and end up with a premature climax.
Too achieve this, you need to learn to be more relaxed when it comes to making love.
A great way to be able to do so is to regulate your breathing throughout the session.
Make sure you are inhaling as you thrust yourself into her, and exhale as you retract.
This makes sure you do not get over-excited during sex, and can go a long way towards helping you last several more minutes longer than usual! 3.
Eat these sexually boosting foods Food also plays a huge role in determining how well (or badly) you perform sexually.
And there are a number of sexually boosting foods that you can take regularly in order to give your stamina in bed a genuine and much needed boost.
Some good examples of these foods are celery, honey, avocados, and blueberries.
As you can see, they are easy to get - just add them in your meals or snacks, and you have an excellent way to prevent premature ejaculation for good!
And then there is also the embarrassment of not being masculine enough to bring your woman to the pinnacles of sexual pleasure every night.
You can change all that though - these 3 easy steps to prevent premature ejaculation will skyrocket your sexual stamina levels and help you last as long as you desire! 1.
Improve your ejaculatory control The first step towards achieving an excellent staying power in bed is to improve your ejaculatory control during sex.
This means being able to hold back from shooting your load off until a more appropriate time when you are ready to do so.
But without proper training, this may be easier said than done.
You need some form of exercising technique to strengthen the muscle which controls your body's ejaculatory function, which is the PC muscle.
By simply beefing up your PC muscle through a series of flexing routines, you will over time gain more control over your ejaculations to keep going for a longer time in bed! 2.
Gain better control of your arousals Besides controlling your ejaculations when you are having sex, you also need to have a conscious grip on your sexual arousal levels.
Getting too excited during sex can easily cause you to lose control and end up with a premature climax.
Too achieve this, you need to learn to be more relaxed when it comes to making love.
A great way to be able to do so is to regulate your breathing throughout the session.
Make sure you are inhaling as you thrust yourself into her, and exhale as you retract.
This makes sure you do not get over-excited during sex, and can go a long way towards helping you last several more minutes longer than usual! 3.
Eat these sexually boosting foods Food also plays a huge role in determining how well (or badly) you perform sexually.
And there are a number of sexually boosting foods that you can take regularly in order to give your stamina in bed a genuine and much needed boost.
Some good examples of these foods are celery, honey, avocados, and blueberries.
As you can see, they are easy to get - just add them in your meals or snacks, and you have an excellent way to prevent premature ejaculation for good!
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