How to Restore Dopamine
- 1). Treat a mild dopamine deficiency with a well-balanced diet and nutritional supplements. Make lifestyle changes that allow you to get enough sleep each night, and try to avoid stressful situations.
- 2). Slow the rapid decline and deterioration of dopamine levels and overall neuron health later in life by beginning a daily regime of antioxidant supplementation now. You can add antioxidant-rich foods to your diet, and/or take a supplement. Foods that are high in antioxidants include fruits and vegetables. Recommended supplements are vitamins A and C.
- 3). Reduce the consumption of processed foods and foods that are high in cholesterol, saturated fats and sugar. These types of foods not only interfere with proper brain function; they can also lead to clogged arteries to the brain, heart and other vital organs.
- 4). Avoid caffeine. Caffeine is a stimulant, which increases serotonin production, and that in turn decreases dopamine production.
- 5). Take SSRI (selective serotonin reuptake inhibitors) medications in moderation. These medicines increase the amount of serotonin in the brain, which in turn lowers the amount of dopamine.
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