12 Erection Dysfunction and Impotence Help Tips
Erectile dysfunction (ED) is used to describe when a man has a problem with his erection.
He may experience the inability to either gain or maintain his erection.
Often referred to as impotence, nearly every man will go through an experience of temporary or occasional loss or lack of an erection.
Here are some tips to help you in the bedroom.
These tips are applicable particularly when the cause of erection difficulties is psychological.
It is important that you seek the advice of your medical practitioner if you experience impotence regularly.
However even for physical causes of erectile dysfunction and for those on medication to remedy this, these tips can also prove helpful to regain your confidence for your love-making.
Tips To Maintain a Strong Erection 1) Get the support of your partner.
It is vital that he or she knows that your past erection problems are not to do with a lack of sexual attraction.
Your partner's understanding and gentle encouragement will aid a swift return to healthy and strong erections.
2) Only have sex with someone who you find sexually attractive.
Trying to force yourself to have an erection with a sexual partner who does not sexually arouse does not help erection issues.
3) Be different and creative in the bedroom.
In fact don't make love in the bedroom if that is where you always do it.
Try and introduce new ways to stimulate your partner and the difference often means a difference to your sexual excitement too.
Stay away from set routines and always doing the same sexual positions and habits.
4) Eat healthily.
Make sure you have a balances diet so that your body has all the nutrients it needs to perform well.
5) Exercise regularly.
Feeling physically fit can really help your confidence about your love-making.
Feeling good about your body adds to your confidence.
6) Use toys.
Why not introduce some sex toys into your loving.
These might be vibrators, or handcuffs.
7) Dress provocatively or encourage your partner to do so.
This might be some risqué underwear or other clothes.
8) Act out one of your fantasies.
Make sure that your partner is happy to do this with you.
Discuss what your fantasies are and you may be pleasantly surprised that your partner will find this a sexual turn-on too.
9) Don't make love having consumed a large amount of alcohol.
You increase your chances of losing an erection if you are intoxicated.
In any case it is not flattering to your partner to make love when you are drunk.
10) If you are feeling stressed or too tired to make love than say so.
If you have a good relationship with your partner they will understand as long as it doesn't become a frequent occurrence.
Use a hypnosis cd or mp3 to help you to de-stress and relax more often.
11) Make time for your lovemaking.
Don't rush it or try and squeeze it in with you have time.
12) Remember the romance that got you together with your partner in the first place.
Let your partner know you love them and surprise them occasionally with a gift of flowers just as you used to do when you were first building your relationship.
There are many other ways of building your confidence in your ability to get and keep your erection.
If you set the conditions but also use your imagination and creativity to keep your love-making fresh it will help enjoy a relaxed and beautiful sex life.
He may experience the inability to either gain or maintain his erection.
Often referred to as impotence, nearly every man will go through an experience of temporary or occasional loss or lack of an erection.
Here are some tips to help you in the bedroom.
These tips are applicable particularly when the cause of erection difficulties is psychological.
It is important that you seek the advice of your medical practitioner if you experience impotence regularly.
However even for physical causes of erectile dysfunction and for those on medication to remedy this, these tips can also prove helpful to regain your confidence for your love-making.
Tips To Maintain a Strong Erection 1) Get the support of your partner.
It is vital that he or she knows that your past erection problems are not to do with a lack of sexual attraction.
Your partner's understanding and gentle encouragement will aid a swift return to healthy and strong erections.
2) Only have sex with someone who you find sexually attractive.
Trying to force yourself to have an erection with a sexual partner who does not sexually arouse does not help erection issues.
3) Be different and creative in the bedroom.
In fact don't make love in the bedroom if that is where you always do it.
Try and introduce new ways to stimulate your partner and the difference often means a difference to your sexual excitement too.
Stay away from set routines and always doing the same sexual positions and habits.
4) Eat healthily.
Make sure you have a balances diet so that your body has all the nutrients it needs to perform well.
5) Exercise regularly.
Feeling physically fit can really help your confidence about your love-making.
Feeling good about your body adds to your confidence.
6) Use toys.
Why not introduce some sex toys into your loving.
These might be vibrators, or handcuffs.
7) Dress provocatively or encourage your partner to do so.
This might be some risqué underwear or other clothes.
8) Act out one of your fantasies.
Make sure that your partner is happy to do this with you.
Discuss what your fantasies are and you may be pleasantly surprised that your partner will find this a sexual turn-on too.
9) Don't make love having consumed a large amount of alcohol.
You increase your chances of losing an erection if you are intoxicated.
In any case it is not flattering to your partner to make love when you are drunk.
10) If you are feeling stressed or too tired to make love than say so.
If you have a good relationship with your partner they will understand as long as it doesn't become a frequent occurrence.
Use a hypnosis cd or mp3 to help you to de-stress and relax more often.
11) Make time for your lovemaking.
Don't rush it or try and squeeze it in with you have time.
12) Remember the romance that got you together with your partner in the first place.
Let your partner know you love them and surprise them occasionally with a gift of flowers just as you used to do when you were first building your relationship.
There are many other ways of building your confidence in your ability to get and keep your erection.
If you set the conditions but also use your imagination and creativity to keep your love-making fresh it will help enjoy a relaxed and beautiful sex life.
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