It's okay to want to lose weight, but it's a whole other story when it causes you to lose your hair.
This is something that most people have no clue exists.
There are tons of fad diets that come and go.
I'm sure you've heard of a few of them.
But the thing about these diets is that they can be potentially dangerous to the way your hair grows.
The reason this is the case is found in how fast nutrients your body needs for hair growth are depleted when dieting.
Many of these diets help you to lose weight fast, causing vital minerals and vitamins to be lost from your body system.
Your hair follicles often times use many of these as food for growth.
So you can pretty much guess what's going to happen to your hair if you continue down that road of losing tons of weight fast.
There are better ways of doing things that can both help you lose weight, as well as maintain your hair.
What ever happened to healthy eating and exercise? It's not old-fashioned and it's still applicable today.
Certain foods like almonds, pecans and cashews make for great snacks.
In addition to that they are low in fats, high in protein and contain the nutrient omega-3 which is also found in fish.
This is one great nutrient that can aid in regrowing your hair naturally.
A little brisk walk each day for about 30 minutes is good exercise.
It's also a surefire way to promote good blood flow throughout your body.
The more you have flowing in your scalp, the more hair you'll grow.