A very large percentage of people on earth suffer from snoring.
It is not restricted to any particular race or gender.
Men and women suffer from it equally.
What is worse is that the person who usually suffers the most in such situations is not the person who snores but their partner.
Not only does snoring cause stress within the family, but it can also lead to physical problems.
It can often be a symptom of a relatively serious medical condition.
Previous scientific studies document how snoring is directly related to disorders like strokes, diabetes, abnormal or high blood pressure, etc.
In this article you will learn about how to prevent snoring, so that you and your partner can experience a good night's sleep.
The causes of snoring are manifold.
If you consume alcohol or are on some kind of sleep medication, the tissues in your mouth and neck become loose thereby colliding with the passage of air while breathing in - thus causing snoring sounds.
A similar thing can happen if the person in question is obese and the tissues in his neck area are overgrown.
Some of the lesser-known causes of snoring include nasal abnormalities, enlarged tonsils, etc.
There are dozens of different cures for snoring available to the general public.
From nose straps, to snoring pillows, to nasal sprays, to over the counter medication, the number of these products available is huge.
The effectiveness of each of these depends on the person in question and the type of snoring condition they are suffering from.
The best way to prevent snoring is by getting a chin strap that will keep your jaw firmly but comfortably closed during sleep to ensure that you do not snore through your mouth.
The efficiency of these has been confirmed by various independent studies.
In this article you saw how snoring affects people and what kind of problems it leads to.
You also saw the main causes of snoring in people and how to get rid of them.
You learned about certain devices that you can use to prevent snoring during sleep.