When life gets tough what do you do? Do you run away and hide, wishing that you could just make everything just vanish? Do you try to blame someone else and avoid problems? Or do you face the problem and turn it into a positive? Everyone handles things in life differently and this is totally normal, but sometimes you could be putting your emotional and spiritual well-being in danger if you don't know how to handle things effectively.
This can then lead to illness and the continuation of bad memories and experiences and you feel powerless against your emotions.
One way that you can learn how to live a more productive and positive life is to use mediation to help you.
Many people who meditate like to have what the call a meditation retreat, which is a place where they can go, either physically or mentally, to meditate in peace.
It is actually easier than you think to find your own meditation retreat which can be used to help you to escape the stresses and strains of modern life.
One year ago I was living in the shadow of past experiences, these affected me deeply and I was unable to move on without them playing on my mind.
I needed a way to escape them but wasn't able to deal with them and move on.
Then I found out about "The Silva Life System".
I was unable to attend a seminar so I started the home study course and I believe that it saved my emotional life.
By using the lessons I began to use the power of meditation to clear my mind of unwanted memories and started to focus on the positive aspects of life instead.
Now I can sleep easily at night and my past memories are just that - in the past.