Why are you overweight? What is the reason for it? Is it overeating? Well more or less it has to deal with the wrong eating patterns a person follows.
But where does this all start? Well starts since your childhood where you start eating good stuff (On your mother's recommendation).
But you see one big mistake most mothers make out there is feed their children with regular timely 3 heavy meals a day.
And this is where it all goes down the drain.
Read on to discover the biggest ever weight loss secret you always wanted to know, this will make you lose weight like crazy guaranteed..
..
...
Forget your mother's plan- Yup! I am sorry but I have to say this.
Forget about the eating patterns most families tend to have.
You see most families out there eat 3 heavy meals a day.
People eat even when they are not hungry thinking they might be hungry soon and this is what adds to the extra fat you want to get rid of now.
Here's what you should do- So here is the big secret- You should eat 6-8 small meals a day instead of stuffing yourself up with 3 heavy meals daily.
You might ask why? Well for the simple reason that eating 3 heavy meals a day adds to larger storage of body fat due to heavy meals.
Your body takes time to digest and when you eat a lot too quickly it stores the extra in the form of body fat.
What will change? - Well you would instantly start seeing changes within days as eating more frequently would help you reduce hunger and cravings, would boost your metabolism, and would lead to lesser storage of body fat due to smaller meals.