The Fastest Way to Build Muscle
The body building industry has millions of practitioners all over the world and each of them has a claim to know the fastest way to build muscle.
We are of course talking about building muscle without the use of steroids.
That is to say we are talking about natural body building.
Whilst there are many ways to build muscle the most important thing one needs to understand is how muscle is built in the first place.
The process of building muscle is in fact quite simple and is a well trodden road.
Muscles grow in response to being placed under extreme stress by picking up heavy weights.
By picking up heavy weights small tears appear in the muscle fibers The body then sets about rebuilding these tears.
The body builds stronger muscle fibers just in case you are crazy enough to try picking up those heavy weights again.
This is all part of the bodies defense mechanism.
It thinks it is under attack so it builds stronger muscles to try and survive.
Now we know the basic process of how the body builds muscle we needs to apply a few general guidelines in order to achieve the fastest way to build muscle.
Firstly we want to apply the greatest stress to the muscles in the shortest possible time.
The most optimum way to do this is to pick up the heaviest weight possible for the fewest repetitions.
Thus the goal is to get to the point where you cannot pick up the weights more than 5 to 7 times.
If you do loads of repetitions then you will get to stage of self defeating as the body will then start to break down muscle for energy to support your efforts.
The next important thing is to never exercise more than one hour otherwise again you will cause your body to change to a state where it will break down muscle for energy, thus giving you no muscle gains for your efforts.
You must eat properly.
The ideal is to eat loads of proteins such as chicken, fish and meat with good complex carbohydrates.
You need to eat at least five to six times per day.
You need your sleep so your body can recover from all the stress you just put it under.
By following these simple guide lines you will have found the fastest way to build muscle.
We are of course talking about building muscle without the use of steroids.
That is to say we are talking about natural body building.
Whilst there are many ways to build muscle the most important thing one needs to understand is how muscle is built in the first place.
The process of building muscle is in fact quite simple and is a well trodden road.
Muscles grow in response to being placed under extreme stress by picking up heavy weights.
By picking up heavy weights small tears appear in the muscle fibers The body then sets about rebuilding these tears.
The body builds stronger muscle fibers just in case you are crazy enough to try picking up those heavy weights again.
This is all part of the bodies defense mechanism.
It thinks it is under attack so it builds stronger muscles to try and survive.
Now we know the basic process of how the body builds muscle we needs to apply a few general guidelines in order to achieve the fastest way to build muscle.
Firstly we want to apply the greatest stress to the muscles in the shortest possible time.
The most optimum way to do this is to pick up the heaviest weight possible for the fewest repetitions.
Thus the goal is to get to the point where you cannot pick up the weights more than 5 to 7 times.
If you do loads of repetitions then you will get to stage of self defeating as the body will then start to break down muscle for energy to support your efforts.
The next important thing is to never exercise more than one hour otherwise again you will cause your body to change to a state where it will break down muscle for energy, thus giving you no muscle gains for your efforts.
You must eat properly.
The ideal is to eat loads of proteins such as chicken, fish and meat with good complex carbohydrates.
You need to eat at least five to six times per day.
You need your sleep so your body can recover from all the stress you just put it under.
By following these simple guide lines you will have found the fastest way to build muscle.
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