Gluten free living is a lifestyle which thousands of people are having to do.
It is a lifestyle that, when approached naturally, provides relief from symptoms such as bloating, diarrhea, stomach cramps, and headaches.
This gluten free living can be a blessing in disguise.
It keeps you from eating chemical laden processed foods and changes your diet to include whole natural foods.
Approximately 1 in 133 adults are affected by celiac disease (gluten intolerance).
Gluten is the protein part of wheat, rye, barley and several other related grains.
Some people cannot tolerate gluten and it injures the lining of their small intestine.
This condition is known as celiac disease.
When gluten is totally eliminated from the diet, the lining of the intestine has a chance to heal.
So it is important to maintain your gluten free living permanently.
Gluten intolerance is finally getting the overdue attention it deserves.
Several restaurants are now serving gluten free foods and most grocery stores carry gluten free foods.
For most people, cutting out gluten is difficult.
It requires vigilant reading of labels and a dedication to mostly eating at home.
Because grains are used in the preparation of many foods, it is often hard to tell by an ingredient's name what is in it, so it is easy to eat gluten without even realizing it.
However, maintaining gluten-free living can dramatically improve your condition in a short time after eliminating the gluten from your diet.
It is not always easy to eat a gluten free diet since many American favorites such as pizza, pasta, beer and burgers with fillers are off limits.
The good aspect of gluten free living is that most processed foods are eliminated from the diet and more whole and healthy foods are incorporated.
A typical dinner menu can include fruits, vegetables, proteins and creative recipes with rice, corn, beans and potatoes in lieu of wheat-based foods.