Can Treatment for Irregular Menstruation Possible at Home?
Irregular period is very common issue faced by women even once in her life. A normal menstruation cycle is from 21-35 days and bleeding lasts for 3-7 days and also a lady can have 11-13 periods in a year. If you are having menstruation condition apart from that then it is very clear that you need to have irregular menstruation treatment. Irregularities actually characterized by time between two periods or to blood loss or can also be the number of days you are having menstruation.
Health Factors that Affect Menstruation- There are several factors that can result you with irregular periods including bad eating habits, sudden gain or loss in weight, hormonal changes, menopause, anaemia, thyroid problems, diabetes, liver problems, recent birth or miscarriage, tuberculosis, polycystic ovarian syndrome, irritating bowel syndrome, Uterine abnormalities and list is very long in fact.
Lifestyle Triggers- You has to look for irregular menstruation treatment in case you are living in a sedentary lifestyle because that left too much effect over your health condition. Some of them are including alcohol consumption, caffeine intake, travelling, smoking, doing too many exercises, stress and depression is not good for you. Also, if you are taking birth control pills then it may leave you with irregular periods. So, look closely because a minor irregularity would be a lot of concern for you.
Home Treatments for you:
Ginger- Ginger is known as highly beneficial irregular menstruation treatment as it would not only give you relieve from pain and symptoms but also promotes menstruation and make them correct. For preparation of remedy you need to take a ½ spoon of freshly ground ginger, add it in a cup of water and bring to boil for next 7 minutes. You can also add some sugar to it for enhancing taste. Drinking the same for three times a day would give you with beneficiary results.
Cinnamon- Cinnamon contains beneficiary results as it helps in regulation of menstrual cycles. Regular intake of same also gives you with lessen menstrual cramps. It leaves you with some warning effects to the body because of presence of containing hydroxychalcone that give way to regulation of insulin levels and provides you with regular menstrual cycle. Even studies done over the fact said that usage of cinnamon extract puts effect over polycystic ovary syndrome. For that you have to take ½ spoon of cinnamon powder along with a glass of milk on daily basis for continuously 2-3 weeks. You can also have cinnamon tea or chew cinnamon and simply sprinkle cinnamon powder to your foods.
Health Factors that Affect Menstruation- There are several factors that can result you with irregular periods including bad eating habits, sudden gain or loss in weight, hormonal changes, menopause, anaemia, thyroid problems, diabetes, liver problems, recent birth or miscarriage, tuberculosis, polycystic ovarian syndrome, irritating bowel syndrome, Uterine abnormalities and list is very long in fact.
Lifestyle Triggers- You has to look for irregular menstruation treatment in case you are living in a sedentary lifestyle because that left too much effect over your health condition. Some of them are including alcohol consumption, caffeine intake, travelling, smoking, doing too many exercises, stress and depression is not good for you. Also, if you are taking birth control pills then it may leave you with irregular periods. So, look closely because a minor irregularity would be a lot of concern for you.
Home Treatments for you:
Ginger- Ginger is known as highly beneficial irregular menstruation treatment as it would not only give you relieve from pain and symptoms but also promotes menstruation and make them correct. For preparation of remedy you need to take a ½ spoon of freshly ground ginger, add it in a cup of water and bring to boil for next 7 minutes. You can also add some sugar to it for enhancing taste. Drinking the same for three times a day would give you with beneficiary results.
Cinnamon- Cinnamon contains beneficiary results as it helps in regulation of menstrual cycles. Regular intake of same also gives you with lessen menstrual cramps. It leaves you with some warning effects to the body because of presence of containing hydroxychalcone that give way to regulation of insulin levels and provides you with regular menstrual cycle. Even studies done over the fact said that usage of cinnamon extract puts effect over polycystic ovary syndrome. For that you have to take ½ spoon of cinnamon powder along with a glass of milk on daily basis for continuously 2-3 weeks. You can also have cinnamon tea or chew cinnamon and simply sprinkle cinnamon powder to your foods.
Source...