Fatty Fish May Lower Heart Failure Risk
Fatty Fish May Lower Heart Failure Risk
Moderate Omega-3 Intake May Reduce Heart Failure Risk by 33%, Study Says
April 22, 2009 -- Eating moderate amounts of omega-3-rich fatty fish may help protect against heart failure, according to a newly published study from Boston’s Harvard Medical School and Sweden’s Karolinska Institute.
But the research also suggests that too much of a good thing might not be so good for the heart.
Swedish men in the study who ate moderate amounts of fatty fish were found to have a lower risk of heart failure than men who ate no fish.
They also had a lower heart failure risk than men who ate a lot more fish than they did.
Fatty fish like salmon, tuna, mackerel, herring, and sardines are considered the best food sources of omega-3 fatty acids, dietary fats that have been shown in study after study to protect against heart disease and death from heart attack or stroke.
But the new research is among the first to suggest that the benefits extend to heart failure, characterized by an inability of the heart to pump adequate oxygen-rich blood to the body’s other organs.
Heart failure is one of the biggest causes of hospitalization and death among the elderly.
Researchers followed almost 40,000 men between the ages of 45 and 79 for six years, from 1998 until 2004.
All of the men were participants in a larger Swedish health study, and all of them completed detailed questionnaires designed to determine how often they ate a wide range of foods.
None of the participants had established cardiovascular disease or diabetes when they entered the study, but 597 were diagnosed with heart failure and 34 died from the condition over the six-year observation period.
The men were divided into five groups depending on their intake of fatty fish, with the group on the low end of the spectrum eating no fish and those on the high end eating fish three or more times a week.
The researchers report that:
Fatty Fish May Lower Heart Failure Risk
Moderate Omega-3 Intake May Reduce Heart Failure Risk by 33%, Study Says
April 22, 2009 -- Eating moderate amounts of omega-3-rich fatty fish may help protect against heart failure, according to a newly published study from Boston’s Harvard Medical School and Sweden’s Karolinska Institute.
But the research also suggests that too much of a good thing might not be so good for the heart.
Swedish men in the study who ate moderate amounts of fatty fish were found to have a lower risk of heart failure than men who ate no fish.
They also had a lower heart failure risk than men who ate a lot more fish than they did.
Fatty fish like salmon, tuna, mackerel, herring, and sardines are considered the best food sources of omega-3 fatty acids, dietary fats that have been shown in study after study to protect against heart disease and death from heart attack or stroke.
But the new research is among the first to suggest that the benefits extend to heart failure, characterized by an inability of the heart to pump adequate oxygen-rich blood to the body’s other organs.
Heart failure is one of the biggest causes of hospitalization and death among the elderly.
Omega-3 and Heart Failure
Researchers followed almost 40,000 men between the ages of 45 and 79 for six years, from 1998 until 2004.
All of the men were participants in a larger Swedish health study, and all of them completed detailed questionnaires designed to determine how often they ate a wide range of foods.
None of the participants had established cardiovascular disease or diabetes when they entered the study, but 597 were diagnosed with heart failure and 34 died from the condition over the six-year observation period.
The men were divided into five groups depending on their intake of fatty fish, with the group on the low end of the spectrum eating no fish and those on the high end eating fish three or more times a week.
The researchers report that:
- The group in the middle of the spectrum, which averaged one serving of fish a week, had a 12% reduction in heart failure risk.
- The groups that ate no fish and the most fish had similar risks of heart failure.
- Study participants who got the equivalent of 0.36 grams of omega-3 a day from fish had a 33% reduction in heart failure risk.
- Taking omega-3 supplements was not associated with an increase or decrease in risk, but very few men in the study (less than 5%) took omega-3 supplements (such as fish oil).
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