Arthritis is a painful debilitating disease incapacitating many people as they age.
Knowledge about the treatment for Arthritis becomes exceedingly more important as you age.
But believe me once you've experienced the agonizing pain you will quickly start looking at ways to relieve it and to avoid it all together in the future.
The secrets of arthritis pain relief lies in the management of the disease, there has even been cases of cure using this 5 step plan.
The 5 steps towards effective treatment for arthritis are:

1. Stress management - stress is a major league destroyer of our health, so you should make a concerted effort to manage and relief it.
   Taking up meditation can help a lot.
   Yoga not only serves as a stress reliever but also an excellent exercise for improving flexibility and joint health.
   
2. Exercise - make sure you keep moving, exercise will improve your mobility and improve your general health and libido.
   It is also very helpful in stress management.
   
3. Weight loss - it is a fact that arthritis most often occurs in the weight bearing joints so losing the excess weight will help taking the stress off your joints.
   Obesity is a major result of stress, so manage your stress and your body will manage your weight better.
   
4. Proper diet - we are eating ourselves into an early grave.
   Junk food wrecks havoc with our normal bodily functions and makes us sick.
   By improving your diet to a more natural, fresh one you will cancel out many health risks.
   
5. Natural supplements - there are known supplements like Glucosamine that supports joint health and relives pain without any negative side effects, do include it into your daily diet.
   

All in all you will find that the best treatment for arthritis is found in the proper management of it...