How Does Drinking Water Help You Lose Weight
Staying hydrated is important for many reasons. But, does drinking water help you lose weight? Yes it does, here are the facts.
You already know that drinking eight to ten glasses a day is standard for proper hydration. But staying hydrated can also be a promoter in losing extra weight.
Water is an appetite suppressant. When you drink consistently during the day you are less likely to snack unnecessarily. Dehydration causes cravings and hunger, and the liquid makes the stomach feel full and fends off dehydration. Also, thirst and hunger trigger a similar sensation, which means that the craving you are having could actually be your body begging to be hydrated.
The kidneys purify and detoxify to rid our body of toxins. However, the kidneys can't function properly when dehydrated, and will dump whatever it cannot handle to the liver. The liver metabolizes stored fat and turns it into energy, but cannot sufficiently do this if it has to handle work from the kidneys. Therefore, more fat remains stored in the body and fat deposits increase. Your system needs to be flushed out to lose excess fat.
Some people prefer liquids at room temperature because it is easier to drink, and greater quantities can be consumed at a time. You can also drink it ice cold, which can burn around 62 calories per day and up to 430 calories per week. This happens because your body has to work to increase the cold temperature to body temperature. Either way, it regulates your body temperature, increases energy and fuels your muscles.
How does drinking water help you lose weight? Well, if a lack of hydration can actually make your body shut down and die, imagine how your body can live and thrive with increased hydration. If you could put down a bag of chips and be fully satisfied with a zero calorie glass of water, would you take more time to try and understand what your body is asking for? If you fuel your body properly, you can reach your weight loss goal in no time.
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You already know that drinking eight to ten glasses a day is standard for proper hydration. But staying hydrated can also be a promoter in losing extra weight.
Water is an appetite suppressant. When you drink consistently during the day you are less likely to snack unnecessarily. Dehydration causes cravings and hunger, and the liquid makes the stomach feel full and fends off dehydration. Also, thirst and hunger trigger a similar sensation, which means that the craving you are having could actually be your body begging to be hydrated.
The kidneys purify and detoxify to rid our body of toxins. However, the kidneys can't function properly when dehydrated, and will dump whatever it cannot handle to the liver. The liver metabolizes stored fat and turns it into energy, but cannot sufficiently do this if it has to handle work from the kidneys. Therefore, more fat remains stored in the body and fat deposits increase. Your system needs to be flushed out to lose excess fat.
Some people prefer liquids at room temperature because it is easier to drink, and greater quantities can be consumed at a time. You can also drink it ice cold, which can burn around 62 calories per day and up to 430 calories per week. This happens because your body has to work to increase the cold temperature to body temperature. Either way, it regulates your body temperature, increases energy and fuels your muscles.
How does drinking water help you lose weight? Well, if a lack of hydration can actually make your body shut down and die, imagine how your body can live and thrive with increased hydration. If you could put down a bag of chips and be fully satisfied with a zero calorie glass of water, would you take more time to try and understand what your body is asking for? If you fuel your body properly, you can reach your weight loss goal in no time.
FREE! "Learn About The Diets That Will Help You To Lose Weight Fast [http://www.loseweightfastwithdiet.com/] ". Find Hundreds of tips to get you down to your ideal weight.
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