Ocd Stress And Top Ways To Handle It
Any OCD patient should know that one of the most potent triggers of obsessive compulsive disorders or any of its symptoms is stress. There are many ways as to how most people would address the problem of OCD stress but not all ways will warrant the same effect and efficiency in dealing with it. there are certain strategies that will prove to be effective and some others won't and they would just probably waste your effort and time. It's important, especially if you are an OCD sufferer to know which coping strategy will utterly help you in your efforts to deal with OCD stress or better yet, prevent it.
The best ways to deal with OCD stress:
1.Proper Sleep.
Rest is king when combating anxiety disorder and stress, ultimately obsessive compulsive disorder. A person with sufficient rest is a mentally sound person, free from stress and anxiety. It would be highly recommended that a person undergoing OCD stress should at least rest for at least 6 hours a day.
2.Frequent or Regular Exercise
Exercise contributes a lot in enabling good blood circulation in the circulatory system. Good blood circulation entails quality and efficient distribution of oxygen all throughout the different parts of the human body particularly on the brain, enabling it to process well maintaining a sense of stability at all times. This equates to lesser stressful condition. 30 minutes of aerobic exercise for at least three times a week will greatly spell out a big difference in reducing anxiety.
3.Social Support System
Your friends and families should understand and support you in your situation. You will never be able to get pass your stage of disorder if you do not have people to provide you moral support along the way. They help a lot in making you feel okay and positive about things.
4.Follow Your Treatment Regimen
To be fully recovering from an OCD disorder an OCD patient must be proactive with his or her treatment in order to ensure optimum results. A small hint of unwillingness or hopelessness is unforgivable. They should continue to be hopeful and participative with their treatment.
Poor ways to deal with OCD stress are:
1.Alcoholism
People often think that alcohol really helps in making you forget things. However, same holds true with the reality that it doesn't solve anything. Be proactive with combating the disorder.
2.Isolation
Is never a good idea. The more you isolate yourself, the more you would feel alone and deserted. You would eventually develop stress out of it, even something worse.
The best ways to deal with OCD stress:
1.Proper Sleep.
Rest is king when combating anxiety disorder and stress, ultimately obsessive compulsive disorder. A person with sufficient rest is a mentally sound person, free from stress and anxiety. It would be highly recommended that a person undergoing OCD stress should at least rest for at least 6 hours a day.
2.Frequent or Regular Exercise
Exercise contributes a lot in enabling good blood circulation in the circulatory system. Good blood circulation entails quality and efficient distribution of oxygen all throughout the different parts of the human body particularly on the brain, enabling it to process well maintaining a sense of stability at all times. This equates to lesser stressful condition. 30 minutes of aerobic exercise for at least three times a week will greatly spell out a big difference in reducing anxiety.
3.Social Support System
Your friends and families should understand and support you in your situation. You will never be able to get pass your stage of disorder if you do not have people to provide you moral support along the way. They help a lot in making you feel okay and positive about things.
4.Follow Your Treatment Regimen
To be fully recovering from an OCD disorder an OCD patient must be proactive with his or her treatment in order to ensure optimum results. A small hint of unwillingness or hopelessness is unforgivable. They should continue to be hopeful and participative with their treatment.
Poor ways to deal with OCD stress are:
1.Alcoholism
People often think that alcohol really helps in making you forget things. However, same holds true with the reality that it doesn't solve anything. Be proactive with combating the disorder.
2.Isolation
Is never a good idea. The more you isolate yourself, the more you would feel alone and deserted. You would eventually develop stress out of it, even something worse.
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