How to Stop Smoking With an Audio CD
- 1). Connect the headset to your CD player and insert the hypnosis CD into the disc drive. The exercise walks you through your daily routine, bringing up the smoking issue and whether you actually need it. it points you down two different paths in the audio. The first is your life without the smoking, while the other discusses your life if you continue to smoke. You can purchase the audio CDs online,or at health food and holistic suppliers.
- 2). Press "Play" and listen to the entire program. You can perform your daily routines at work, or exercise while using the audio CD. It is best to listen when you are calm and have time to pay attention without interruption. Each daily exercise is roughly an hour long (although some are slightly shorter or longer than others).
- 3). Repeat the process every day. It is recommended that you listen right before bed. This is because your brain is more likely to mull the information while you sleep.
- 4). Listen to the CD when you feel an urge to smoke. Continue the process of listening to the hypnosis audio CD until you have quit the expensive and unhealthy habit.
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