Ankylosing Spondylitis - Effective Natural Remedies
Ankylosing spondylitis is definitely a very painful disorder and employing medications to ease the pain is costly.
If you are one of those who suffers from this disorder and you do not have enough money to sustain then do not worry for there are natural treatments that you can employ.
There are lots of options for you to choose from.
The first thing that you can employ is the herbal remedies.
There are diverse herbs that were already used to treat arthritis for so many years.
Ayurveda, for instance, states that Vitex Negundo and Nirgundi are efficient in managing the pain and swelling caused by ankylosing spondylitis.
Another one is the Commiphora Mukul or Guggul.
It contains anti-inflammatory properties and slows down the progression of the disorder.
Boswellia serrata or Shallaki is employed to lessen the progress of the illness.
The next natural treatment is changing your diet.
You need to have more fruit and organic vegetables.
Prevent consuming sugar, salt alcohol, foods that are high in protein and those that contain high numbers of oxalic acid.
Foods that have these are spinach, cranberry, tomatoes, sugar substitutes, fast food products and refined products.
Wheat and barely grass are the most needed foods for they have vitamins and minerals that contain anti-inflammatory properties.
Borrage, flaxseed or prime oil must be increases in your consumption for these are as well anti-inflammatory agents.
Another natural treatments the can help alleviate the pain cause by ankylosing spondylitis is massage therapy.
Through this it helps relaxes the muscles that support your torso.
Due to the swelling caused by the spondylitis, you muscle would be strained attempting to compensate for your difficulties to move or support your body.
Exercises like yoga are as well as beneficial.
There are yoga strategies that will help relax your muscles.
This definitely will lessen the pain and swelling that you are suffering.
These are the efficient natural treatments that you can employ to alleviate pain cause by ankylosing spondylitis.
For sure employing these treatments will not cost you so much money compare on taking on medications.
If you are one of those who suffers from this disorder and you do not have enough money to sustain then do not worry for there are natural treatments that you can employ.
There are lots of options for you to choose from.
The first thing that you can employ is the herbal remedies.
There are diverse herbs that were already used to treat arthritis for so many years.
Ayurveda, for instance, states that Vitex Negundo and Nirgundi are efficient in managing the pain and swelling caused by ankylosing spondylitis.
Another one is the Commiphora Mukul or Guggul.
It contains anti-inflammatory properties and slows down the progression of the disorder.
Boswellia serrata or Shallaki is employed to lessen the progress of the illness.
The next natural treatment is changing your diet.
You need to have more fruit and organic vegetables.
Prevent consuming sugar, salt alcohol, foods that are high in protein and those that contain high numbers of oxalic acid.
Foods that have these are spinach, cranberry, tomatoes, sugar substitutes, fast food products and refined products.
Wheat and barely grass are the most needed foods for they have vitamins and minerals that contain anti-inflammatory properties.
Borrage, flaxseed or prime oil must be increases in your consumption for these are as well anti-inflammatory agents.
Another natural treatments the can help alleviate the pain cause by ankylosing spondylitis is massage therapy.
Through this it helps relaxes the muscles that support your torso.
Due to the swelling caused by the spondylitis, you muscle would be strained attempting to compensate for your difficulties to move or support your body.
Exercises like yoga are as well as beneficial.
There are yoga strategies that will help relax your muscles.
This definitely will lessen the pain and swelling that you are suffering.
These are the efficient natural treatments that you can employ to alleviate pain cause by ankylosing spondylitis.
For sure employing these treatments will not cost you so much money compare on taking on medications.
Source...