One of the most common sexual problems that a lot of males face silently today is premature ejaculation.
Unfortunately, males are often too embarrassed to seek help in curing this common issue when they think about having to share this problem with someone else.
Being fully aware of the crux of this matter, the purpose of this article is therefore to educate males and educate them on how to avoid premature ejaculation using specific methods.
A very common approach that is adopted by a lot of people in trying to stop this common issue is to reduce the amount of anxiety that one may feel during sexual activity.
You need to communicate openly with your partner, and express what you are feeling directly.
Undoubtedly, doing this will help you to take the unnecessary pressure off you, and in turn you will be able to feel more relaxed.
Besides that, excessive muscular tension that builds up too rapidly is another common issue that causes premature ejaculation.
During sexual intercourse, males who flex their abdominal as well as other nearby muscles, or those who hold their breath, or those who have to support their weights during certain sexual positions usually have an increased risk of ejaculating much too quickly.
A good way to avoid too much muscular tension is to exercise outside of the bedroom.
Yoga, stretching, and other tension relieving activities like massages are all good ways to avoid premature ejaculation.
If you have a lot of time on your hands, you can try doing Kegal exercises as well.
For your information, these exercises have long been proven to help males to last longer in bed and each of them is definitely worth a try.
Besides that, you need to train your body about starting and stopping.
In other words, what you can do is the following: during masturbation, bring yourself to the brink of an orgasm, but before you actually do, cease all stimulation and avoid the climax.
Then, you stop everything for approximately fifteen seconds before restarting it again.
Do this method over and over until you finally reach orgasm.
Queer but true, this trains your body to control when the manner through which you reach orgasm, and in turn provides you with the ability to hold off on your orgasms for much longer than you usually do.
Speaking of masturbation, I bet you definitely remember those five-minute-quickies during the teenage years, when the goal was to reach orgasm as fast as possible so you that do not get caught.
Well, one must definitely break that habit, and take at least twenty minutes before ejaculating during masturbation.
Also, though it might sound unconventional, masturbating before intercourse is actually a good way to last longer, but you need to make sure that you are still able to get erect when the time comes.
Besides that, in order to avoid premature ejaculation, you need to choose sexual positions that cause the least muscular tension possible.
Also, be confident in your looks and in your abilities.
Remember, the more confidence one has, the better one will be at the activity.
If after trying all these tips, you are still ejaculating prematurely, you need not be too worried also as there are plenty of self-help books out there.
As the saying goes, practice makes perfect, and that slogan also applies here.