Tea And Food Recipes For Controlling Night Sweats In Chinese Medicine
In Chinese medicine there are some specific tea and food recipes so that you can keep night sweats which are symptoms of hot flashes to be under control.
Thus in traditional Chinese medicine, it is advised that women having problems of hot flashes and night sweats should refrain from having hot and spicy foods.
They should not have food like mutton and fruits like lychee and avoid spices such as fennel, mustard, ginger, pepper and cinnamon.
Rather, they should take food which are cooling and nourishing and which will bring about enrichment in the yin and control the yang.
These should include lily bulb, white fungus, lotus root, honey, pears, orange, peach, tomato, soybean sprout, Chinese cabbage, water chestnut, lotus seed, radish and loquat fruit.
They should also have animal liver, cuttlefish, sea cucumber, conch, oyster, duck and eels.
There are some teas also marked as beneficial in the Chinese medicine for the night sweats.
These are a mixture of smoked plum, mulberry leaf, red dates and shriveled wheat which are boiled in water for an hour and then can be drunk.
Another tea that is recommended in the condition of night sweats is made with dried immature peach and red dates which are boiled in water and then drunk.
Other herbal teas include those made with hairyvein agrimonia herb and red dates, made with smoked plums and processed rhemannia rhizome with honey added for taste.
There are some soups also which are regarded as beneficial for women with the problems of night sweat.
One of these soups is prepared with baked and dried mulberry leaves which are grind into fine powder and then put in a bowl of rice soup.
A soup made with rice, rock sugar, lily bulb and white fungus is also good for night sweats.
Black soybean and catfish soup and chicken soup prepared with rehmannia root and malt sugar is also regarded as good for health.
Those who like meat can also try out rabbit meat soup mad w with fragrant Solomonseal rhizome and coastal glehnia roots.
However, the most important thing is to maintain a good work life balance for keeping night sweats at bay.
Therefore the Chinese medical practitioners ask the women to exercise properly and take lesser stress.
Also they should stay in well-ventilated rooms and change clothes frequently.
They should also bath regularly before going to bed and drink lots of water for keeping their bodies hydrated properly.
Thus in traditional Chinese medicine, it is advised that women having problems of hot flashes and night sweats should refrain from having hot and spicy foods.
They should not have food like mutton and fruits like lychee and avoid spices such as fennel, mustard, ginger, pepper and cinnamon.
Rather, they should take food which are cooling and nourishing and which will bring about enrichment in the yin and control the yang.
These should include lily bulb, white fungus, lotus root, honey, pears, orange, peach, tomato, soybean sprout, Chinese cabbage, water chestnut, lotus seed, radish and loquat fruit.
They should also have animal liver, cuttlefish, sea cucumber, conch, oyster, duck and eels.
There are some teas also marked as beneficial in the Chinese medicine for the night sweats.
These are a mixture of smoked plum, mulberry leaf, red dates and shriveled wheat which are boiled in water for an hour and then can be drunk.
Another tea that is recommended in the condition of night sweats is made with dried immature peach and red dates which are boiled in water and then drunk.
Other herbal teas include those made with hairyvein agrimonia herb and red dates, made with smoked plums and processed rhemannia rhizome with honey added for taste.
There are some soups also which are regarded as beneficial for women with the problems of night sweat.
One of these soups is prepared with baked and dried mulberry leaves which are grind into fine powder and then put in a bowl of rice soup.
A soup made with rice, rock sugar, lily bulb and white fungus is also good for night sweats.
Black soybean and catfish soup and chicken soup prepared with rehmannia root and malt sugar is also regarded as good for health.
Those who like meat can also try out rabbit meat soup mad w with fragrant Solomonseal rhizome and coastal glehnia roots.
However, the most important thing is to maintain a good work life balance for keeping night sweats at bay.
Therefore the Chinese medical practitioners ask the women to exercise properly and take lesser stress.
Also they should stay in well-ventilated rooms and change clothes frequently.
They should also bath regularly before going to bed and drink lots of water for keeping their bodies hydrated properly.
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