Emdr Therapy With Calgary Counselling Psychologist
Psychologists and counsellors who practice EMDR (Eye Movement Desensitization and Reprocessing) help individuals restore a sense of trust in themselves and their world. Working from this perspective, a counselling psychologist understands current dysfunctional thoughts and behavior as originating from distressing, or traumatic, events. These incidents may be either big T traumas resulting from major events to small t traumas that jolt us and cause us to lose confidence in ourselves.Interestingly, it is not necessarily what has factually happened to us that is traumatizing, but rather the perception of what one believes to have happened.
These disturbing experiences leave one vulnerable to hurts that often continue to cause us pain long after the original experience. Negative core beliefs tend to develop that stem from believing we are somehow to blame for our painful experiences or powerless to stop them. Effects to the mind include anxiety, depression and low self-esteem whereas bodily effects include physical symptoms such as pain and digestive concerns. As a result, both big and small traumas negatively impact how we perceive ourselves and the world which cause us suffering and prevent us from enjoying our lives to the fullest.
EMDR allows one to become aware of and dis-identify from those feelings of being fundamentally flawed or powerless. During the course of therapy these triggering events are skillfully identified and targeted by the counselling psychologist. Then,they are processed with specific therapeutic techniques which alter them into increasingly adaptive new beliefs, feelings and behaviors. During EMDR processing clients spontaneously gain new insights and healthy images of themselves unfold.
In this way, EMDR with a Registered Counselling Psychologist or counsellor assists people in becoming aware of the beliefs that run our lives and allows one to process the baggage from their past. This opens individuals up to helpful insights and allows them to be less burdened by old images, negative beliefs and unhelpful behaviors while becoming more loving and compassionate to themselves and others. EMDR is helpful as it restores well-being and connection to ourselves and our world.
These disturbing experiences leave one vulnerable to hurts that often continue to cause us pain long after the original experience. Negative core beliefs tend to develop that stem from believing we are somehow to blame for our painful experiences or powerless to stop them. Effects to the mind include anxiety, depression and low self-esteem whereas bodily effects include physical symptoms such as pain and digestive concerns. As a result, both big and small traumas negatively impact how we perceive ourselves and the world which cause us suffering and prevent us from enjoying our lives to the fullest.
EMDR allows one to become aware of and dis-identify from those feelings of being fundamentally flawed or powerless. During the course of therapy these triggering events are skillfully identified and targeted by the counselling psychologist. Then,they are processed with specific therapeutic techniques which alter them into increasingly adaptive new beliefs, feelings and behaviors. During EMDR processing clients spontaneously gain new insights and healthy images of themselves unfold.
In this way, EMDR with a Registered Counselling Psychologist or counsellor assists people in becoming aware of the beliefs that run our lives and allows one to process the baggage from their past. This opens individuals up to helpful insights and allows them to be less burdened by old images, negative beliefs and unhelpful behaviors while becoming more loving and compassionate to themselves and others. EMDR is helpful as it restores well-being and connection to ourselves and our world.
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