Need Help Sleeping?
Ever have one (or many) of those nights where you just can't seem to fall asleep?You may be suffering from insomnia.
Insomnia is defined as an inadequate amount of sleep due to one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up at early hours and/or unrefreshing sleep.
Chronic insomnia impacts approximately 10% of adults.
The ratio of women to men is similar to that in clinical depression, where it is 2 to 1.
With so many Americans suffering from insomnia and negatively impacting many aspects of their lives, is there a treatment for sleeping disorders? Luckily, there is.
But before we get to that, below are some key physical affects of insomnia you may be experiencing, that you may not haveit to lack of sleep: * Pain complaints are significantly increased with lost sleep.
* If someone has irritable bowel syndrome, poor night sleep will increase fluctuations between diarrhea and constipation.
* If someone has reflux, it can worsen.
Poor sleep can cause continued acid production.
Sound familiar? There is also a quality-of-life impact associated with sleeping disorders.
For example, the inability to fully engage in work functions, having an enjoyable family life, and that sexual satisfaction is lower in people who suffer from insomnia.
Unfortunately, these people also have a higher absentee rate at work.
In 2 different sociologic studies, the second-highest predictor of absence from work was chronic insomnia.
Some interesting statistics to consider, 46% of individuals with frequent sleep disturbances reported either missing work or making errors at work at least one day in the last three months, compared to 15% of healthy sleepers.
Depression, anxiety and weight gain are also linked to continued lack of sleep.
When the body is deprived of the sleep it needs, it has an impact to the brain's ability to function properly.
Your body needs quality sleep...
every night.
There are some things you can do in the privacy of your own home to improve the quality of your sleep: 1.
Relax in a quiet setting, close your eyes and listen to your breathing pattern, and wind down from the day's busy activities.
2.
Make sure there is no light or noise in your bedroom.
It also helps to to set the temperature to a comfortable setting, not too hot or not too cold.
3.
Avoid large meals before going to bed.
Your body will spend a lot of energy digesting the meal impacting your ability to fall asleep.
4.
No caffeine at least 4 hours before bed time.
So, need help sleeping?Just follow these steps and you should sleep like a baby.
Insomnia is defined as an inadequate amount of sleep due to one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up at early hours and/or unrefreshing sleep.
Chronic insomnia impacts approximately 10% of adults.
The ratio of women to men is similar to that in clinical depression, where it is 2 to 1.
With so many Americans suffering from insomnia and negatively impacting many aspects of their lives, is there a treatment for sleeping disorders? Luckily, there is.
But before we get to that, below are some key physical affects of insomnia you may be experiencing, that you may not haveit to lack of sleep: * Pain complaints are significantly increased with lost sleep.
* If someone has irritable bowel syndrome, poor night sleep will increase fluctuations between diarrhea and constipation.
* If someone has reflux, it can worsen.
Poor sleep can cause continued acid production.
Sound familiar? There is also a quality-of-life impact associated with sleeping disorders.
For example, the inability to fully engage in work functions, having an enjoyable family life, and that sexual satisfaction is lower in people who suffer from insomnia.
Unfortunately, these people also have a higher absentee rate at work.
In 2 different sociologic studies, the second-highest predictor of absence from work was chronic insomnia.
Some interesting statistics to consider, 46% of individuals with frequent sleep disturbances reported either missing work or making errors at work at least one day in the last three months, compared to 15% of healthy sleepers.
Depression, anxiety and weight gain are also linked to continued lack of sleep.
When the body is deprived of the sleep it needs, it has an impact to the brain's ability to function properly.
Your body needs quality sleep...
every night.
There are some things you can do in the privacy of your own home to improve the quality of your sleep: 1.
Relax in a quiet setting, close your eyes and listen to your breathing pattern, and wind down from the day's busy activities.
2.
Make sure there is no light or noise in your bedroom.
It also helps to to set the temperature to a comfortable setting, not too hot or not too cold.
3.
Avoid large meals before going to bed.
Your body will spend a lot of energy digesting the meal impacting your ability to fall asleep.
4.
No caffeine at least 4 hours before bed time.
So, need help sleeping?Just follow these steps and you should sleep like a baby.
Source...