With a rich history that spans over five thousand years, yoga is a fundamental discipline of Hindu philosophy that has made its way into western culture.
Yoga is founded on the belief that the mind, body and spirit can come together via meditation, breathing exercises and physical poses.
That is why, together with constant practice, it is important to have the proper equipment to practice yoga, such as a mat and the right clothes.
With all of these you will be able to truly receive the full benefits of practicing yoga.
You may be thinking, what's so important about having the right clothes and a mat to practice yoga? Well, if you're bothered that your shirt is falling as you do your headstands, then your priorities are in the wrong place.
With the right clothes and equipment, your yoga practice will be more enjoyable and inspiring for you to continue doing them.
If you are comfortable, you will be able to further push yourself to the limits and excel in your yoga practice.
Let's begin with the right clothes.
When you practice yoga, make sure you wear a shirt that's not too restrictive, yet not too loose at the same time.
As you practice your asanas, you don't want to be suffocated by a too-tight shirt or pause to pull your shirt up when you do the downward dog pose because it's too loose.
The ideal clothes for yoga are the kind that you feel comfortable wearing the entire day.
Select a stretchable t-shirt made of lightweight material and jogging pants for practicing yoga.
The more comfortable you are, the more aware you will be of the changes that are happening to your body and muscles.
There are many pants that are designed specifically for yoga in many different styles.
The good thing is that you can even use them outside yoga practice.
You should also think about investing in a high quality yoga mat.
A good yoga mat provides the support you need as you perform all sorts of stretches and also serve as a comfortable surface when you practice meditation.
Do not buy cheap mats, as they have less traction than expensive mats do and you run the risk of getting into an accident.
Even if it doesn't seem as important as the practice itself, having the right equipment to practice yoga should not be overlooked.
When you have the complete materials and equipment, the next step is discipline.
This is one of the more important factors to succeed in yoga, and one of the things that will help you push yourself to become better.
Having a good approach to yoga as well as the right equipment will help you become better doing what you love.