Suggestions For Overcoming Infertility Naturally
Overcoming infertility naturally is possible. In fact, some fertility clinics recommend natural approaches as a first line course of treatment. They reserve the use of drugs or in-vitro fertilization as last resorts because of the higher rate of premature births and other complications.
The right course of treatment depends on which partner is infertile. This may require some testing to be sure. If you and your partner would like to attempt to become pregnant without the help of a physician, here are some things that you can try.
Timing
Timing is everything when it comes to getting pregnant. In order for a woman to conceive, intercourse must occur at around the same time that the egg is released from the ovary.
There are ways to predict when ovulation is about to occur. While it may seem unromantic to schedule sex, it can definitely improve your chances of becoming pregnant.
Slight increases in your basal body temperature can confirm that ovulation has occurred. Increased production of cervical mucus can indicate that ovulation is about to occur.
Tests to predict ovulation are available over-the-counter in the US. They work by measuring the amount of specific hormones in your urine. The tests are the most accurate option.
Position
Gravity may be able to work in your favor if you choose the missionary position for overcoming infertility naturally. Elevating the woman's hips on a pillow could help the sperm reach the egg. Remaining in the position for a half hour or so following intercourse can improve your chances.
Nutrition
Much of the recent research has focused on the importance of good nutrition for both partners. Some fertility clinics are recommending that men should take an omega-3 fish oil supplement on a daily basis. The supplements have been shown to increase sperm count and motility.
For women pre-natal vitamins, omega-3 fish oil, soy inositol and dietary changes may help with overcoming infertility naturally by balancing hormonal levels. Increased intake of cruciferous vegetables like cauliflower and broccoli is one suggestion especially if the woman suffers from endometriosis. The vegetables contain a nutrient called Indole-3-carbinol that has proven beneficial in some studies.
Avoiding Toxins
Both partners should avoid exposure to toxins like pesticides, herbicides, glues and VOCs. The chemicals can cause decreased sperm production, interfere with ovulation and lead to miscarriages. Should the couple become pregnant, the toxins can cause birth defects. These problems will typically reverse on their own if exposure to the toxin stops.
Relax
One of the other suggestions for overcoming infertility naturally is to relax. Stress wreaks havoc on the body and contributes to hormonal imbalance.
The right course of treatment depends on which partner is infertile. This may require some testing to be sure. If you and your partner would like to attempt to become pregnant without the help of a physician, here are some things that you can try.
Timing
Timing is everything when it comes to getting pregnant. In order for a woman to conceive, intercourse must occur at around the same time that the egg is released from the ovary.
There are ways to predict when ovulation is about to occur. While it may seem unromantic to schedule sex, it can definitely improve your chances of becoming pregnant.
Slight increases in your basal body temperature can confirm that ovulation has occurred. Increased production of cervical mucus can indicate that ovulation is about to occur.
Tests to predict ovulation are available over-the-counter in the US. They work by measuring the amount of specific hormones in your urine. The tests are the most accurate option.
Position
Gravity may be able to work in your favor if you choose the missionary position for overcoming infertility naturally. Elevating the woman's hips on a pillow could help the sperm reach the egg. Remaining in the position for a half hour or so following intercourse can improve your chances.
Nutrition
Much of the recent research has focused on the importance of good nutrition for both partners. Some fertility clinics are recommending that men should take an omega-3 fish oil supplement on a daily basis. The supplements have been shown to increase sperm count and motility.
For women pre-natal vitamins, omega-3 fish oil, soy inositol and dietary changes may help with overcoming infertility naturally by balancing hormonal levels. Increased intake of cruciferous vegetables like cauliflower and broccoli is one suggestion especially if the woman suffers from endometriosis. The vegetables contain a nutrient called Indole-3-carbinol that has proven beneficial in some studies.
Avoiding Toxins
Both partners should avoid exposure to toxins like pesticides, herbicides, glues and VOCs. The chemicals can cause decreased sperm production, interfere with ovulation and lead to miscarriages. Should the couple become pregnant, the toxins can cause birth defects. These problems will typically reverse on their own if exposure to the toxin stops.
Relax
One of the other suggestions for overcoming infertility naturally is to relax. Stress wreaks havoc on the body and contributes to hormonal imbalance.
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