Workout PlanSkipping Yourself Lean
Okay so you are very busy but you know you have to find a way to fit a workout plan into your busy lifestyle. So it has to be effective and not very time consuming. Skipping is a great workout. All it takes is an inexpensive skipping rope. 15 to 20 minutes of skipping is a great aerobic workout and it also helps with co-ordination and general athleticism. That is why it is a staple of many athletes whether it is boxers, wrestlers, or mma fighters. Over time as you get better and better at skipping you can up your intensity to make it a more challenging workout and hence, get more out of it. Skipping is a great part of any diet and fitness program.
First you need to learn how to skip. For many of us it is a simple method of trial and error. If you are having trouble there are many instructional videos for free online. If I could give you one tip it would be to skip slowly at the start. Go slow and find a rhythm. Once you find your timing you can speed up the pace. You will find this to be true for any athletic endeavor. Learn to go slow and find a rhythm in any skill and you can easily go faster and faster once youve found that timing.
With skipping you can take your gym anywhere. Travelling for work? Going on holiday? Whatever reason may take you away from your usual routine doesnt need to affect your ability to workout if you have your rope with you. Add a few body weight exercises such as push ups, chin ups, and lunges and you have yourself a simple and complete workout plan. And you can do all of this in under 30 minutes.
As you get better jumping rope you can progress to doing intervals. To do intervals all you have to do alternate the speed at which you skip. Start off go at 40% of your top speed for 1 minute, then for the next minute go at your top speed. Alternate your effort from 40% to 100% one minute after the next for eight rounds. It would look something like the following:
Minutes-
1st Minute: 40%
2nd: 100%
3rd: 40%
4th: 100%
5th: 40%
6th: 100%
7th: 40%
8th: 100%
9th: 40%
10th: 100%
11th: 40%
12th: 100%
13th: 40%
14th: 100%
15th: 40%
16th: 100%
Thats a 16 minute workout that will melt the fat off your body.
So just to recap, start slow, find your rhythm, have a well-rounded diet and fitness plan, and keep your total workouts to less than 30 minutes with body weight exercises included. Commit to this routine plan and youll see your body transform.
First you need to learn how to skip. For many of us it is a simple method of trial and error. If you are having trouble there are many instructional videos for free online. If I could give you one tip it would be to skip slowly at the start. Go slow and find a rhythm. Once you find your timing you can speed up the pace. You will find this to be true for any athletic endeavor. Learn to go slow and find a rhythm in any skill and you can easily go faster and faster once youve found that timing.
With skipping you can take your gym anywhere. Travelling for work? Going on holiday? Whatever reason may take you away from your usual routine doesnt need to affect your ability to workout if you have your rope with you. Add a few body weight exercises such as push ups, chin ups, and lunges and you have yourself a simple and complete workout plan. And you can do all of this in under 30 minutes.
As you get better jumping rope you can progress to doing intervals. To do intervals all you have to do alternate the speed at which you skip. Start off go at 40% of your top speed for 1 minute, then for the next minute go at your top speed. Alternate your effort from 40% to 100% one minute after the next for eight rounds. It would look something like the following:
Minutes-
1st Minute: 40%
2nd: 100%
3rd: 40%
4th: 100%
5th: 40%
6th: 100%
7th: 40%
8th: 100%
9th: 40%
10th: 100%
11th: 40%
12th: 100%
13th: 40%
14th: 100%
15th: 40%
16th: 100%
Thats a 16 minute workout that will melt the fat off your body.
So just to recap, start slow, find your rhythm, have a well-rounded diet and fitness plan, and keep your total workouts to less than 30 minutes with body weight exercises included. Commit to this routine plan and youll see your body transform.
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