Along with the right kind of exercise, a healthy diet goes a long way in keeping you healthy and in shape.
So what is the ideal six pack abs diet? Well, experts say that to stay healthy for long it is best to stop dieting and start living a healthy life style.
The basic ingredients in a perfect six pack abs diet are as below.
Eat at least 5 meals a day Eating five or more small portions of food every day makes your body burn more fats, and increases your metabolism naturally.
This is very effective when compared to eating fuller quantity of food one to two times a day or skipping meals.
Fruits and Vegetables Eating at least 5 portions of fruits and vegetables each day gives your body the required nutrition and keeps you healthy.
It is a proven fact that eating fruits directly gives you more fiber rather than drinking them as juice.
Protein People can lose a lot of weight and remain healthy if they substitute their 90% intake of crabs with 90% intake of protein.
Protein can be found in milk, cheese, chicken, tofu, beans, etc.
There are several protein shakes that are also available that help reduce hunger and are nutritious.
Eliminating Sugar Sugar has no nutritional value and just adds up calories.
The most common way people consume sugar is in the form of beverages like coffee, juices etc.
A good alternative to sugary drinks is natural refreshing water.
It is recommended that for a good six pack abs diet, a person must consume at least 8 glasses of water per day.
Following these along with health habits, such as reducing alcohol and sodium intake will not only lead to an ideal six pack abs diet, but a healthy and a fuller life.