All you have to do is look in the drugstore or talk to your doctor to find out that there are multiple medications, both prescription and over-the-counter, that will treat insomnia.
Actually, they only make you fall asleep and they don't treat the underlying condition that is causing the problem.
If you are looking for a natural treatment for insomnia, then you first need to find out why you can't sleep.
Almost everyone goes through a time in their life when they just can't sleep through the night.
Maybe you can't fall asleep at the right time, or perhaps you awaken multiple times during the night.
There is an abundance of reasons why people have problems sleeping and it is one of those problems that seems to get more prevalent.
Most Americans have terrible sleeping habits.
We have televisions in our bedrooms, which rather than helping us sleep, actually stimulate our brains to stay awake.
We have bedrooms with infrared lights, bright alarm clocks, and some of us even sleep with our cell phones next to the bed, blinking away all night long.
The first natural treatment for insomnia is to get rid of all of those distractions.
Another problem that plagues people who can't sleep at night is constantly waking up.
If you are awake and up more than once per night, then you are suffering from some form of disordered sleeping.
Everyone has to go to the bathroom at night, but if you are waking up and eating, reading, checking your cell phone, or getting on the computer, then this is not healthy at all.
One way of approaching the problem is to train your brain that it is bedtime.
Our bodies were meant to go in rhythm with the sun and the moon, and staying up until midnight is just one of the problems that we have.
The earlier you go to bed, the better off you will be.
Yes, you will miss some great late night television, but you can always record it and watch it tomorrow! You should also keep in mind that after the sun goes down, it's not the time to exercise.
Exercise will make you tired, but it will also stimulate your brain and your body and people who exercise in the evening have more problems sleeping than those who exercise earlier in the day.
Finally, it goes without saying that you should not be drinking caffeinated beverages, eating chocolate (which contains caffeine), or other food items that contain caffeine after lunchtime.
The half-life of caffeine is very long and some people find that even their morning cup of coffee is enough to keep them up all night long, so limit your intake as best you can.
You can find a natural treatment for insomnia that does not involve taking sleeping drugs and knocking yourself out.
Once you find a treatment that works, you will find that you no longer dread going to bed and you look forward to a long night's sleep without interruption.