Asnoring stoppersolution can become all consuming, and one thing is for sure: doing nothing is the worst possible route to go down. The best solution is to confront the problem head on, in one of two ways. The first way is to try home solutions. These range from the sublime to the ridiculous, but many are sensible options that will really work for some people. One of the strangersnoring stoppersolutions is to sew a tennis ball into the back of the nightwear.

This means that the snorer cannot then lie on their back, as the ball is uncomfortable and wakes them or forces them to move back to their side or stomach. Many people only snore when lying on their back, so whilst a little odd this can work for some. There are various nose clips that can be administered. The sticky strip sold in most chemists is one such clip. It works by holding the nostrils in a more open position, which in turn means there is no need to switch to mouth breathing, which tends to be when the worst snoring occurs.

The other way to approach thesnoring stopperissue is to see your doctor as the snoring can be a symptom of an underlying problem, or can be a medical problem on its own that can be treated. If you approach your doctor about the issue, be aware that one of the first things he may want to do is a sleep clinic so he can have more specific information about your case. A sleep clinic involves sleeping in a hospital or clinic where you will be attached to monitors and filmed on camera so that the medical personnel can get a clearer picture of what is causing the problem. It allows a more accurate assessment to be made which in turn means less time wasted trying treatments that won't work.

In some cases surgery can be required and this involves tightening muscles in the throat, which stops the vibration and therefore the accompanying noise. It is worth getting a proper diagnosis as in some cases it can be symptomatic of more serious conditions that really need treatment before they deteriorate.