How to Get Rid of Embarrassing Belly Fat - What Will it Take to Get a Flat Stomach?
Think of all the times you were embarrassed about your fat belly, and how much time you have to spend picking our clothes that will hide your stomach.
You can do something about, you can have abdominal that you always dreamed of.
If you are always looking for a way to hid you fat stomach or avoid going to the beach or the pool, then now is the time to start to put this simple plan into action.
You can have the abs you always wanted before this summer.
Most people think that belly fat is caused by a lack of abdominal crunches and back breaking sit-ups.
But this is not the case.
Sure proper diet and exercise does have it's part to play but one of the most over looked reason is stress.
Stress makes your belly fat Prolonged stress if it is not brought under control will causes your body to release a hormone called cortisol.
Cortisol is a very interesting hormone because it stimulates your liver to produce excessive sugar that your body do not need.
As a result, you body starts to store the excess by turning it into fat and storing it mostly around the midsection.
This hormone will also make you feel hungrier and you inevitability will start to over eat.
Think of how hungry you become when under stress.
The last thing you need is to ad to your stress by stressing out about your fat belly! SO the first thing you need to do is to manage the stress in your life.
We cannot avoid it so we have to learn to live with it.
You can alleviate some of the stress in your life by practicing proper planning.
Write down the things you need to do the night before you go to bed, and forget about them so you can have a good nights rest.
Lack of rest is another contributing factor o your fat stomach.
What you eat will give you a love handles Eat a big healthy breakfast.
Use only fruits, and other plant based products in your meals that are high in fiber and low in fat and oils.
Cut out all sweet drinks and juices, they are very high in sugars and you body will turn the excess into fat.
Reduce your over all portion sizes of each meal by about 45%.
Instead eat 4-5 time of smaller meals per day.
Colon cleanse can show your abs again A Colon cleanse is a must.
If you are a meat eater, then most likely you are full of crap! Waste and fecal matter becomes impacted in the lower intestines and colon and some people have up to 20lbs of impacted waste matter in their colon and lower intestines.
If you want to know if you have waste build up in your system, then think of all the days you eat 3-4 meals but only had one bowel movement.
If this has ever happen to you, then you can be sure you have waste matter to get rid of.
You can do something about, you can have abdominal that you always dreamed of.
If you are always looking for a way to hid you fat stomach or avoid going to the beach or the pool, then now is the time to start to put this simple plan into action.
You can have the abs you always wanted before this summer.
Most people think that belly fat is caused by a lack of abdominal crunches and back breaking sit-ups.
But this is not the case.
Sure proper diet and exercise does have it's part to play but one of the most over looked reason is stress.
Stress makes your belly fat Prolonged stress if it is not brought under control will causes your body to release a hormone called cortisol.
Cortisol is a very interesting hormone because it stimulates your liver to produce excessive sugar that your body do not need.
As a result, you body starts to store the excess by turning it into fat and storing it mostly around the midsection.
This hormone will also make you feel hungrier and you inevitability will start to over eat.
Think of how hungry you become when under stress.
The last thing you need is to ad to your stress by stressing out about your fat belly! SO the first thing you need to do is to manage the stress in your life.
We cannot avoid it so we have to learn to live with it.
You can alleviate some of the stress in your life by practicing proper planning.
Write down the things you need to do the night before you go to bed, and forget about them so you can have a good nights rest.
Lack of rest is another contributing factor o your fat stomach.
What you eat will give you a love handles Eat a big healthy breakfast.
Use only fruits, and other plant based products in your meals that are high in fiber and low in fat and oils.
Cut out all sweet drinks and juices, they are very high in sugars and you body will turn the excess into fat.
Reduce your over all portion sizes of each meal by about 45%.
Instead eat 4-5 time of smaller meals per day.
Colon cleanse can show your abs again A Colon cleanse is a must.
If you are a meat eater, then most likely you are full of crap! Waste and fecal matter becomes impacted in the lower intestines and colon and some people have up to 20lbs of impacted waste matter in their colon and lower intestines.
If you want to know if you have waste build up in your system, then think of all the days you eat 3-4 meals but only had one bowel movement.
If this has ever happen to you, then you can be sure you have waste matter to get rid of.
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