So you just had a haircut or maybe you are losing hair and you are wondering “growing longer hair-what are the ways?”

Well good news for you because growing longer hair is not only possible it is a fact and it can be done if you follow the simple steps I will show you

Healthy body equals healthy hair and if you want your hair to grow faster then you should do all you can to make your body and mind healthy

Here are the steps for growing longer hair.

-         get lots of sleep-you need at least eight hours of sleep a day to allow you to function properly and be healthy

-         take power naps throughout the day to encourage faster hair growth

-         east lots of protein, protein is needed for new hair growth, hair is made of keratin which is a type of protein, so the more protein you consume the better

-         drinks lots of water, water makes your immune system function properly

-         Do some yoga and learn to still your mind. Stress will cause you to lose hair and get slower hair growth

-         consume lots of fruits and vegetables green vegetables like alfalfa and spinach have all the minerals and hair growth you need to be growing longer hair fast

-         Consume healthy food, which means try not to cook foods too much, which means avoid fatty foods and friend foods. Raw food is the best if you are able to consume it.

-         Give your hair a flower wash, use  a product called Mira hair gel that has hibiscus flowers-use it as a treatment before you shower, it will have you growing longer hair at a faster rate

-         Consume a handful of walnuts a day, walnuts will help the growth of new and healthy hair

-         Supplement your diet with the following hair vitamins: B vitamins, Vitamin C and D, also take biotin, prenatal pills and vitamin E.

-         You need a good amount of sun exposure to help you get the vitamin D needed to encourage healthy hair growth

-         Use powerful hair oil like Mira hair oil, Mira hair oil is the most powerful hair growth oil you can find out there that actually works. Mira hair oil contains herbs that have been proven to stop hair loss and grow hair faster

-         Give yourself a hair tug to grow hair faster. A hair tug is performed by slipping your fingers through your hair and pulling gently at it and holding the hair for a few seconds

-         to allow healthy mane growth avoid hot showers as they will weaken hair roots and prevent hair growth

-         use  a wide toothed comb to comb your hair , it is gentle and the bristles can promote rapid healthy hair growth

Growing longer hair is rather simple, the most important thing is to use a good herbal hair oil and eat clean good foods. Do this and healthy hair can you yours in no time