Acid reflux is a fairly common problem amongst people.
While it typically is nothing too severe, it is certainly nothing you want to ignore.
There are several ways you can get rid of acid reflux as well as prevent it.
Here are four acid reflux home remedies to take into consideration.
1.
Apple cider vinegar To many people's surprise, apple cider vinegar is an amazing home remedy for acid reflux.
You would think it would make things worse to cure an acid by taking an acid.
However, there are good and bad acids and apple cider vinegar is certainly a good acid.
All you have to do is add a teaspoon of apple cider vinegar to a half glass of water and drink away during dinner.
2.
Ginger root There are a number of herbal acid reflux home remedies you can pursue, including ginger root.
Ginger root is a natural herb that is known to absorb stomach acid and can calm the nerves.
By purchasing ginger root capsules and taking one capsule regularly after dinner, you will be amazed with the effects.
3.
Fennel seeds Fennel seeds are a terrific natural cure for acid reflux.
These types of seeds are an aromatic and powerful herb that will help with the digestive process of your food.
In addition, fennel seeds contain a compound known as Anethole.
Anethole is known to suppress spasms of the stomach or gastrointestinal tract spasms.
Because of this, fennel seeds are great for relieving acid reflux.
4.
Anise lavender tea The last of the acid reflux home remedies to consider is anise lavender tea.
This tea can help you relieve any symptoms of heartburn as it reduces the amount of acid you have in your stomach.
In order to make this tea, you first want to mix an equal amount of aniseed and lavender.
After boiling 2 ½ cups of water, you want to pour the boiling water over a teaspoon of the mixture.
Let it sit for a few minutes and drink 8 ounces in the morning and nighttime.