Jon Benson's Every Other Day Diet seems to have quite a lot of hype a lot it in recently.
But one question must be asked: is it really worth all of the attention? Will it really help you shed all the unwanted weight you so desperately want to get rid of? This article will try and answer that question.
The premise of Every Other Day Diet is that it can help you lose the fat you hate with the foods that you like.
Jon claims that to keep eating food you like is essential to the success of any diet.
He states 2 reasons: 1.
If you are going to force yourself to give up on the foods that you love, it is going to require an increasing amount of discipline to keep up with your diet.
Your craving for the foods that you love will grow with time until you will eventually "break" and return to eating them.
That creates an unhealthy "love-hate" relationship with food that will only make you frustrated with diets and healthy eating.
2.
If you failed with diets in the past, it probably had something to do with metabolic slowdown.
When you don't give your body the nutrients and calories that it desires, it has a bad effect on your metabolism.
When you diet, your body believes that you have run into some kind of food shortage.
What does it do? It stores more fat because it believes that it needs it.
That's where EODD shines: it let's you "fool" your body that it's not on a diet by giving it the calories that it is used to getting.
That means that you truly can lose weight by eating the food that you like!