It's not so surprising to most people that panic attacks and depression are related.
Those that suffer from anxiety attacks are in most cases depressed, and those that have depressions have a higher risk.
These disorders and come together and there isn't much that those suffering from one of these can do to prevent it.
The same cure that you use for depression you also use for panic attacks, so you treat them both at the same time.
This way you can treat them both and not leave one of them untreated.
Two of the most widely used cures for depression are behavioral therapy combined with medication.
You can also find some ebooks online that tell you how to prevent having panic attacks and how you can use this therapy to avoid taking medications.
In some cases these diseases can be caused by chemical imbalances, and medication is the best way to go.
In most cases though, most of those that have panic attacks and study and control them before they begin showing up.
Lifestyle changes and hypnosis are another two cures for depression and anxiety attacks.
The lifestyle changes can consist in eating healthy, taking vitamins or simply getting exercise, while the hypnosis works on a level of the subconscious, and teaches the brain how to handle these attacks.
Symptoms can disappear in some cases if only a few simple things are changed in your life.
Each treatment should be tried for a few months to see if it works, as not everything you try will be effective.
This is why you need to test a treatment for a period of time to find out if it's right for you.
Learn what options you have to treat depression and anxiety/Panic disorder and test them to see which one helps you deal with them.
A lot of people that have panic attacks, were better helped by natural cures rather than medications.
But, don't forget that we are all different so what works for a friend can be wrong for you.
Keep looking and you will find that natural cure that can help you.