Durations Of Symptoms Of Sleep Problems
Insomnia is also classified as according to the duration of symptoms, with chronic insomnia persisting for a month or so, being regarded as most serious, compared to short-term insomnia lasting 1 to 4 weeks and transient insomnia lasting only 2 or 3 days.
We're not making light of short-term or transient insomnia.
Any condition that interferes with sleep puts you at risk for a number of things, including higher incidence of on-the-job accidents and motor vehicle accidents.
But when insomnia persists and sufferers start to build up a significant sleep debt, it can have devastating effects on waking life and on personal and business relationships.
Transient insomnia usually has a readily identifiable cause, such as an upcoming exciting event.
By its nature, transient insomnia is limited to a few nights surrounding the acutely stressful event and generally don't lasts for more than several days to a week and usually resolves on its own A sleep aid can help you sleep on those nights when you know that something weighing on your mind will likely keep you awake.
However, if you regularly experience bouts of transient insomnia or your insomnia lasts more than 2 days, seek medical attention.
Short-term or intermittent insomnia can last for several weeks, and is usually related to a significant ongoing stressful situation, like losing a job, financial difficulties, a spouse's death, etc.
because it lasts more than just a few days, short-term insomnia can have a significant impact on daytime alertness and performance This can also negatively affect personality and attitude.
It can also increase the problem's severity and duration.
Talk to your primary care physician about your sleep problems.
He can help you determine if you need to seek professional evaluation to keep it from becoming chronic insomnia When your chronic insomnia goes on for a month or more, you have chronic insomnia, a serious health problem.
Insomnia can become a serious cycle.
For example: you lose a night of sleep worrying about a meeting the next day, the following night the meeting having gone well, instead of sleeping with no difficulty, you still worry about not getting to sleep the night before, which keeps you awake.
Left untreated, chronic insomnia can lead to a host of other health problems, including hypertension, diabetes, obesity and heart disease.
If you have chronic insomnia and noticed significant health changes see a doctor Is insomnia a psychiatric condition? Many people with insomnia and even some healthcare professionals persist in the belief that insomnia is a psychiatric illness.
This perspective derives from a variety of known associations: o Nearly 90% of patients with mood disorders suffer from insomnia o Among individuals with insomnia who go to sleep disorders centers, 35% have insomnia related psychiatric illness and ½ of those cases the illness is a major depressive disorder oThought disorders like schizophrenia commonly produce the complaints of not sleeping at all oAnxiety disorders are highly correlated with insomnia
We're not making light of short-term or transient insomnia.
Any condition that interferes with sleep puts you at risk for a number of things, including higher incidence of on-the-job accidents and motor vehicle accidents.
But when insomnia persists and sufferers start to build up a significant sleep debt, it can have devastating effects on waking life and on personal and business relationships.
Transient insomnia usually has a readily identifiable cause, such as an upcoming exciting event.
By its nature, transient insomnia is limited to a few nights surrounding the acutely stressful event and generally don't lasts for more than several days to a week and usually resolves on its own A sleep aid can help you sleep on those nights when you know that something weighing on your mind will likely keep you awake.
However, if you regularly experience bouts of transient insomnia or your insomnia lasts more than 2 days, seek medical attention.
Short-term or intermittent insomnia can last for several weeks, and is usually related to a significant ongoing stressful situation, like losing a job, financial difficulties, a spouse's death, etc.
because it lasts more than just a few days, short-term insomnia can have a significant impact on daytime alertness and performance This can also negatively affect personality and attitude.
It can also increase the problem's severity and duration.
Talk to your primary care physician about your sleep problems.
He can help you determine if you need to seek professional evaluation to keep it from becoming chronic insomnia When your chronic insomnia goes on for a month or more, you have chronic insomnia, a serious health problem.
Insomnia can become a serious cycle.
For example: you lose a night of sleep worrying about a meeting the next day, the following night the meeting having gone well, instead of sleeping with no difficulty, you still worry about not getting to sleep the night before, which keeps you awake.
Left untreated, chronic insomnia can lead to a host of other health problems, including hypertension, diabetes, obesity and heart disease.
If you have chronic insomnia and noticed significant health changes see a doctor Is insomnia a psychiatric condition? Many people with insomnia and even some healthcare professionals persist in the belief that insomnia is a psychiatric illness.
This perspective derives from a variety of known associations: o Nearly 90% of patients with mood disorders suffer from insomnia o Among individuals with insomnia who go to sleep disorders centers, 35% have insomnia related psychiatric illness and ½ of those cases the illness is a major depressive disorder oThought disorders like schizophrenia commonly produce the complaints of not sleeping at all oAnxiety disorders are highly correlated with insomnia
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