Making your teeth whiter and brighter is not so easy job, but not impossible too. You can surely make your teeth shiny and pearly white, even just within a night or two. I am not joking; this is true. If you know the proper process of teeth whitening, you can definitely whiten your teeth overnight. All you need to have visit to the dentist, once in every six months and listen to what your body wants; quit any bad habit that you have. Dental health can not be maintained well, if your overall health is not well maintained.

You can use baking soda or hydrogen peroxide or both for making your teeth brighter and whiter. These home teeth whitening kits work remarkably in whitening teeth. If you use these products properly, then you may not need to visit a dentist's chamber at least for the purpose of teeth whitening. Here are some tips on how you can whiten and brighten your teeth faster.

The combination of hydrogen peroxide and baking soda

Make a fine paste of baking soda and hydrogen peroxide. Take adequate quantity of both of the ingredients and make a fine paste of it. Now brush your teeth thoroughly with a soft bristled brush. Make sure the paste reaches each and every corner of your teeth. The combination of these twos works most effectively and quickly. Moreover, both the ingredients are too inexpensive to buy; and you don't need a prescription or any doctor's recommendation to buy any of them. Combination of baking soda and peroxide works the best while teeth whitening are concerned. You can make your yellowish teeth white with this combination without going to any dentist. However, make sure to use only household hydrogen peroxide with a concentration of 3%.

Rinse your mouth

After you brush your teeth with the paste made of hydrogen peroxide and baking soda, slush your mouth thoroughly. Slush and spit unless the paste is completely out of the mouth. You can expect best teeth whitening from the combination of peroxide and baking soda.

Brush your teeth

Brush your teeth with regular fluoride based toothpaste daily. Also make sure to brush your tongue regularly. Unless your tongue is clean, your breath won't be fresh. This is a very important part of best teeth whitening.

Avoid stain

To avoid teeth stain, you must avoid the sources of teeth staining. Avoid all those activities that make teeth stained. Avoid consuming red wine, coffee, tea and red wine. If you smoke, you must quit it at the earliest possible. You should also avoid chewing tobacco. This can make your teeth too stained. If you want best teeth whitening, you must avoid these habits. These habits can badly affect your dental health. If you properly take care of the teeth, they will last for years.

Visit a dentist

Best teeth whitening is highly related to good oral health. To maintain good oral health, you must visit a dentist at least twice a year.