We all age.
There really is not anything we can do about it.
However, we want to avoid premature aging.
A healthy lifestyle and herbal remedies will strengthen our resistance to disease and degeneration.
Much premature aging comes about from diet and lifestyle choices.
When we age our cells are dying off at a faster rate than new cells can be made.
When our body tissues are being depleted of cells, the tissues and organs begin to degenerate.
Eating well, exercising, and having a good positive outlook on life all help towards healthy living during our latter years.
What are 7 good herbs to look to as we are aging? Bilberry: Wonderful for the eyes, this fruit helps with glaucoma, cataracts and poor eyesight.
It even helps with night vision.
Hawthorne: A good circulatory herb, the berry of this fruit will actually strengthen and tone the entire circulatory system.
This is good news for anyone with high blood pressure and heart disease.
Gingko biloba: This herb helps with circulation to the brain and improves memory.
Siberian ginseng: - Helpful for arthritis, this herb is also good for fatigue and has antitumor effects.
Rhodiola: The root of this herb increase longevity and physical endurance Garlic: This wonderful bulb has so many positive qualities for our health! Good for its anti-inflammatory effects and for cardiovascular health and immune function.
Gotu Kola: Known as brain food, this herb improves mental function and energy.
A fountain of youth they are not, but good healthy choices and these 7 herbs all play a part in making us look and feel youthful as we age.